negative patterns

5 Steps to Emotional Spring Cleaning

Cynthia James by Cynthia James | April 13th, 2014 | 3 Comments
topic: Personal Growth | tags: affirmation, behavior, change, cleansing, clutter, emotional, emotions, intention, letting go, mental detox, negative patterns, negative thinking, negative thoughts, negativity, personal development, reactions, spring clean, spring cleaning, transformation

emotional spring cleaning

It’s the beginning of spring, when many of us become obsessed with cleaning out closets, drawers, books and clutter. I find it interesting that we are not as excited to embark on a road to “emotional cleansing.” Why not take some time this week to inventory old behaviors and patterns that keep us in a constant state of drama — and clean them out along with the dust bunnies?

Grace Under Fire: Finding the Courage Within to Make a Change

YOGANONYMOUS by YOGANONYMOUS | February 2nd, 2012 | No Comments
topic: Personal Growth, Relationships, Yoga | tags: bad habits, change, courage, emotional reactions, emotions, grace under fire, interactions, mindfulness, negative patterns, patience, positive thinking, react, Relationships, Yoga, yoganonymous

Grace Under Fire

by Tania Kazi

There comes a time in life when the old ways begin to peel and shed away.

This happens when you start to notice one too many undesirable patterns recurring in your life. You vow to change things, but the patterns keep reemerging with renewed force. The wise thing to do, one hears, is to step back, take a deep breath and reaffirm your intent to break away from the pattern. To stop doing that which repeatedly gives birth to an environment that accentuates the gray and uncertain hues of life in the core of your existence. This is where courage comes in. Lots of it.