neck pain

Hold Your Head High: Help for Neck Pain

Jill Miller by Jill Miller | May 12th, 2014 | 2 Comments
topic: Fitness, Yoga | tags: head, head carry, neck pain, neck strength, posture, The Roll Model, Yoga

Jill Miller and familyPlease forgive my lapse in blogging for the past few months, I was busy giving birth. Twice. First, I had a beautiful daughter named Lilah, who is now 2 months old. And secondly to my first book, The Roll Model, which will be published in September.

These “projects” have been filling my head and heart simultaneously for the past year, but I am happy to say, I can now share some of my newer ideas again!

The first idea hit me hard on the head (relatively speaking) yesterday. I picked up a 15-pound bag of dog food for my puppy (oh yes, I also “birthed” a puppy recently too!) while out running errands on foot. I was carrying Lilah in her carrier, and had very few options in terms of how to walk the quarter mile back home carrying the sack of food without squashing Lilah. So I hoisted the bag of food on top of my head and voila!

The Perfect Posture for a Pain-Free Pregnancy

Jill Miller by Jill Miller | January 10th, 2014 | No Comments
topic: Family Health, Fitness, Yoga | tags: Aligned and Well, baby bump, back-pain, biomechanics, Clicking Sacroiliac joints, Coregeous, diaphragm vacuum, diastasis recti, Dr. Kelly Starrett, Eden Fromberg, Esther Gokhale, EveryDay Paleo, expecting, Gokhale Method, Katy Bowman, Lila Yoga NYC, Moblitywod, neck pain, post-baby body, postnatal workouts, posture, pregnancy, pregnancy posture, pregnant, prenatal, prenatal yoga, Sarah Fragoso, spinal alignment, standing, Yoga Tune Up, Yoga Tune Up Therapy Ball, Yoga Tune Up®

posture for pregnancyOver my career I have worked with thousands of postpartum women who are chasing after the body they had pre-pregnancy. After one, two or several kids, a laundry list of body complaints plagues them:

  • Diastasis recti – a soft-tissue split that occurs down the middle of the rectus and does not reconnect
  • Clicking or painful SI (sacro-iliac) joints
  • Peeing while sneezing, aka, “Snissing”
  • Low back pain
  • A feeling of disconnect from the core

This is just a short list of some of the common after-effects of child-bearing. I know from my students’ own stories that my Yoga Tune Up® approach has helped them to awaken their bodies, heal birth traumas and bring a greater sense of body peace than they had pre-pregnancy. I developed my approach through years of experimentation, study and listening to my students and experts.

But I had not yet been through the rite of passage of pregnancy myself. Until now. I am expecting in late February!

What Is Rolfing?

Eric Gordon by Eric Gordon | July 13th, 2012 | 4 Comments
topic: Fitness, Health & Wellness | tags: back-pain, bodywork, bone structure, chiropractic, chronic pain, connective tissue, fascia, massage, myofascial, neck pain, rolf institute, rolfer, rolfing, shoulder pain, structural integration

RolfingRolfing®. You’ve heard the word before, but you’re not sure exactly what it is, or why someone would do it, right?

As a Certified Rolfer™ of five years, I’ve gotten all kinds of responses from people when I tell them what I do. Often misunderstood or confused with other bodywork therapies, Rolfing is blurred by myths and misconceptions about what it is and isn’t. The unfortunate result of this lack of understanding is that so many people avoid trying Rolfing when they could get so much benefit from it. It could help them in ways that other treatments haven’t. So let me properly introduce you to this amazing work we call Rolfing structural integration.

It’s Time to Take a Bow!

Jill Miller by Jill Miller | December 29th, 2010 | 3 Comments
topic: Personal Growth, Yoga | tags: affirmation, asana, back-pain, block, blood pressure, brick, cell phone, circulation, congratulation, economy, forward fold, gratitude, Jill Miller, job security, neck pain, negativity, new year, optimistic, resolutions, strap, stress, take a bow, trapezius pain, water bottle, yoga pose, Yoga Tune Up

Take a Bow yoga pose

2010 has been a tough year for many. People are working harder than ever (if they are lucky enough to have a job) with less pay, fewer benefits and uncertainty about their job security. It has truly been a stressful grind for our minds, bodies and spirits.

When Yoga Hurts Instead of Heals

Jill Miller by Jill Miller | November 4th, 2010 | 12 Comments
topic: Fitness, Yoga | tags: addiction, asanas, back-pain, biomechanics, drop backs, flexibility, forward bend, forward fold, headstand, injuries, joint torque, neck pain, nerve damage, Patricia Sullivan, plow pose, practice, sciatic pain, shoulder stand, theraputic, Veeparita Korani Mudra, Yoga, Yoga Journal, yoga poses, Yoga Tune Up, Yoga Tune Up®, yoga-therapy

Woman doing a painful yoga posePain, numbness, tingling? Do any of these describe the feelings you have when you come out of an asana? Please heed these warnings! Not all yoga poses are safe for all people. Just follow expert yoga teacher Patricia Sullivan’s story in the October 2010 issue of Yoga Journal. She painfully details a journey of denial in which her headstand caused (yes, caused) crippling nerve pain that eventually culminated in her falling asleep at the wheel and driving off the road into a lagoon.