Rolfing®. You’ve heard the word before, but you’re not sure exactly what it is, or why someone would do it, right?
As a Certified Rolfer™ of five years, I’ve gotten all kinds of responses from people when I tell them what I do. Often misunderstood or confused with other bodywork therapies, Rolfing is blurred by myths and misconceptions about what it is and isn’t. The unfortunate result of this lack of understanding is that so many people avoid trying Rolfing when they could get so much benefit from it. It could help them in ways that other treatments haven’t. So let me properly introduce you to this amazing work we call Rolfing structural integration.
2010 has been a tough year for many. People are working harder than ever (if they are lucky enough to have a job) with less pay, fewer benefits and uncertainty about their job security. It has truly been a stressful grind for our minds, bodies and spirits.
Pain, numbness, tingling? Do any of these describe the feelings you have when you come out of an asana? Please heed these warnings! Not all yoga poses are safe for all people. Just follow expert yoga teacher Patricia Sullivan’s story in the October 2010 issue of Yoga Journal. She painfully details a journey of denial in which her headstand caused (yes, caused) crippling nerve pain that eventually culminated in her falling asleep at the wheel and driving off the road into a lagoon.