In 2006, Rodney and I had the privilege of taking a few classes with Mr. Iyengar. When it came time for Headstand, I informed the yoga master that I didn’t do them — I have a seizure disorder that I always felt was aggravated by Headstands. He told me, in no uncertain terms, to stand on my head now! And I did. I stayed up, and only came down when he said it was time.
By then, the rest of the class had moved on to Supta Virasana (Reclining Hero Pose), and, trying to be a good student, I came down from Headstand and sat right up to join the rest of the class. That’s the point at which he slapped my back and said, “That is your problem, not Headstand: You transition too quickly and mindlessly. I am sure that you do this in your life as well. You never let anything settle in.” Wow, what an acute teaching for a chronic issue!
The holiday season is upon us, with many of our thoughts turning to food. The popular adage “you are what you eat” is literally true, according to new research that claims a person’s diet has a profound influence on their brain function and overall health.
Just as our eating style reflects and affects who we are, I believe how and where we live reflect ‘us’ even more. Our homes are intimate expressions of ourselves. Similar to the correlation between poor diet and disease, living in a toxic environment — in any sense, physical or emotional — also impacts our health in a negative way. Luckily, the opposite is also true. By creating an environment that supports our well-being, health and happiness, our bodies and minds will respond in positive ways.
The holiday season inundates us with recipes galore (as well as stress and temptations to overindulge). To balance that, choose an ingredient (or two, or three!) from my “healthy-self’ holiday recipe below, and treat yourself to a generous helping of grounding — whatever that means to you.
Our national parks are our soul-restoring places; the spots we run to when we need to escape the constant clatter of civilization. They are where we go to see the last vestiges of wild America. And each of our national parks seems to have at least one iconic image that lives in our consciousness, whether we’ve actually seen it in person or not: landmarks such as El Capitan in Yosemite, the bubbling hot springs in Yellowstone, or the hoodoos in Bryce Canyon.
Now picture yourself standing on the rim of one of our national parks’ stunning canyons, looking out on nature’s beauty. You’re awed and inspired by the scene in front of you, until your eyes begin to register a structure that doesn’t seem to belong. Then you suddenly recognize what it is: a huge trophy home, with windows from floor to ceiling and a wraparound deck.
That could never happen, right? It could, and it almost did last month in one of our most treasured natural spaces.
I’m sure you can feel it — the change that’s in the air all around us.
It’s been a spectacular autumn so far, and I’ve been spending as much time as possible going on long hikes. Perhaps I should feel guilty about the chores I’m neglecting, but I cannot resist the spectacular display beckoning outside my window. The smell of cool, crisp air and sound of rustling leaves instantly put me in a good mood.
I have always felt the healing energy of nature, and lately I have connected even more deeply with the cycles of each beautiful and fleeting season. I used to dread the end of summer, but with age (and lots of yoga), I am now grateful to live in a place that has four distinct seasons. I embrace change — after all, it is inevitable.
Being in balance with our outer world brings more harmony to our inner world, both psychically and physically. As the colder weather sets in, we transform our habits as well as wardrobes and, hopefully, our home environment.
Here are a few easy ways to welcome the fall season in your home:
We could be on the brink of a mass extinction — the Earth’s sixth — according to a paper published last year in the journal Nature. First author Anthony Barnosky, an integrative biologist at the University of California at Berkeley, says Earth has experienced five mass extinctions during the past 540 million years, and another extinction could be around the corner. During each of the five previous events, three-quarters or more of the world’s animal species died out. One of the mass extinctions — which occurred 65 million years ago — ended the dinosaurs.
Some say, however, that this isn’t much cause for alarm. Species have always come and gone over long periods of time; and given the five mass extinctions we’ve already had, it’s a natural event. But will this sixth one be a “different animal”?
It’s long been known that the undersea noise we create with our large machines — oil drilling equipment, ships and submarines — has a detrimental effect on whales, causing hearing damage and changes in feeding, mating and communication. And noise from snowmobiles has often been cited as the reason some species of animals in Yellowstone National Park are being stressed and pushed out of their preferred habitats, impacting their health and increasing mortality.
It turns out that our large machines, though, may not be our only cause for concern when it comes to outdoor noise pollution and its effects on the natural world. Our small, compact mobile phones — and the apps we put on them — have been shown to change the behavior of birds.
Will the noise we individuals are increasingly capable of imposing upon other species outdoors soon also have enough power to affect their ability to survive?
It seems quite natural during the cresting wave of summer to take ourselves out of the unnatural walls of our indoor environments and into the outdoors, a place where the wild is at play. I believe that includes getting out of the yoga studio! During the warm summer months, we have the unique chance to take our practice into the living, breathing natural world where fresh air and precious stillness are abundant.
Albert Einstein urged us to “look deep into nature, and then you will understand everything better.” The adventure of hiking and yoga is just that, the chance to explore and deepen our yoga practice against the beautiful backdrop of Earth’s endless landscapes. On the trails, nature’s rhythms bleed their way into our own and start to influence the way we move in the world — and the way we move on our yoga mats — which makes hiking and yoga a perfect summer combination.
In the environmental world, it’s characterized as the classic battle: Should wild areas be preserved for their intrinsic qualities or conserved for their resources? In other words, should nature be used for “the greatest good for the greatest number of people for the longest time,” as nineteenth-century progressive environmentalist Gifford Pinchot put it; or should the wilderness be protected and revered without human intrusions, a view espoused by romantic environmentalist John Muir?
Today, with a burgeoning population encroaching on our remaining wild areas and economic help scarce, many would say that Pinchot’s beliefs are more realistic for the modern world. In fact, there are even those, such as Peter Kareiva, The Nature Conservancy’s chief scientist, who would take Pinchot’s notion a step further: Natural areas must be managed to benefit humans, if they are to survive at all.
In the hot, desert climate of Dubai on the Arabian Peninsula, 20 penguins are living in comfort, say the managers of Ski Dubai, the first indoor ski resort in the Middle East. The birds reside in a climate-controlled environment, receive the best veterinary care, and never have to worry about lurking predators.
When you visit Ski Dubai, you can pay to have a “penguin encounter,” where you’ll be able to play with and touch the penguins. Representatives of the resort say that these animals are “ambassadors,” teaching patrons about their wild counterparts and the need to conserve their threatened natural habitat, Antarctica.
But can animals that have been born and raised in captivity and habituated to humans in unnatural ways ever be true ambassadors for the natural world? Can they teach us anything about the wild or move us to care for the environments from which they are so distantly removed?
My nine-year-old is covered with mosquito bites, bruises and scratches. From the time she arrives home from school until I call her for dinner, she’s AWOL — running through woods, building forts out of sticks, catching toads … .
To hear some parents tell it, the fact that I haven’t a clue exactly where my nine-year-old is for an hour or more at a time is evidence of poor parenting, if not outright criminal neglect. And with a recent arrest in the cold case of six-year-old Etan Patz (the first missing child to have his face on a milk carton), this sentiment increasingly runs high.