Show of hands: how many of you have ever looked at your cosmetics’ ingredient list, scrunched your nose, and asked, “What in the world is that?” If you’re like me—and the tens of millions of other American women who put time, effort (and money!) into a healthy lifestyle—then it’s worth knowing that your efforts are also healthy for the environment. From recycling programs to essential oils and lowering the carbon footprint of your suds, here are six tips for considering the planet while taking care of yourself.
About two years ago I started the process of cleaning up what I was putting on my body, not just in it. Your skin is your largest organ; everything that goes on it ends up in you; so anything that was going on my skin was subjected to intense scrutiny. Sixteen months ago I finally ditched my face wash, and started using the Oil Cleanse Method.
I knew I had a problem with my Facebook addiction when I kept thinking of last weekend’s camping trip as a series of status reports:
Wendy Worrall Redal
… swore she would not camp in a tent in the rain again, and here she is.
… can’t believe she spent the last two hours trying to get flames out of a smoking fire made with wet wood.
… thinks the finest aroma in the world is the scent of alpine firs.
… is amazed at the lush profusion of wildflowers in the meadow next to Long Lake.
Actually, by the time I went hiking to Long Lake, I had been away from digital technology altogether for 24 hours, and I wasn’t thinking in terms of my Facebook status by that point. But all those moments offered a telling realization: My daily life — my very psyche — is tethered to mobile digital technology.