About two years ago I started the process of cleaning up what I was putting on my body, not just in it. Your skin is your largest organ; everything that goes on it ends up in you; so anything that was going on my skin was subjected to intense scrutiny. Sixteen months ago I finally ditched my face wash, and started using the Oil Cleanse Method.
I knew I had a problem with my Facebook addiction when I kept thinking of last weekend’s camping trip as a series of status reports:
Wendy Worrall Redal
… swore she would not camp in a tent in the rain again, and here she is.
… can’t believe she spent the last two hours trying to get flames out of a smoking fire made with wet wood.
… thinks the finest aroma in the world is the scent of alpine firs.
… is amazed at the lush profusion of wildflowers in the meadow next to Long Lake.
Actually, by the time I went hiking to Long Lake, I had been away from digital technology altogether for 24 hours, and I wasn’t thinking in terms of my Facebook status by that point. But all those moments offered a telling realization: My daily life — my very psyche — is tethered to mobile digital technology.