Mysore

Yoga — Why So Serious?

Brian Penny by Brian Penny | April 5th, 2013 | 6 Comments
topic: Fitness, Yoga | tags: Ally Ford, ashtanga, Bikram, compassion, discipline, disruption, expression, fun, joke, laughter, Mysore, sense of humor, serious, Shala at White Orchid, smile, solemn, Yoga, yoga class, yoga studio

serious yoga

I don’t mean to Bikram-bash, but my first yoga studio experience happened to be in a Bikram studio, and it wasn’t great. What turned me off the most about the experience was the energy in the room. Nobody was smiling. I can’t stand being places where no one’s smiling — my defense mechanisms kick in, among them a very snarky sense of humor. I found myself trying to fight laughter from the jokes I was telling myself internally to qualm the awkwardness, while staying as silent externally as everyone else. It’s difficult to ground yourself and balance on one foot when you’re shaking at your core from fighting hysterical laughter!

This isn’t the way a yoga class should be. Yoga is fun. I enjoy the practice. So why do most yogis seem so serious all the time?