Muse

Muses and Meaning: An Interview with Yogi Elena Brower (Part One)

Jill Miller by Jill Miller | November 30th, 2012 | No Comments
topic: Fitness, Inspirational Media, Personal Growth, Yoga | tags: Art of Attention, asana, author, book, burning man, celebrities, Central Park, Christy Turlington, donna karan, Eiffel Tower, Elena Brower, Erica Jago, extroverts, Gwyneth Paltrow, interview, introverts, Jill Miller, MC Yogi, meaning, Michael Chichi, Muse, Ojai Yoga Crib, problems, somatic imagination, vision board, wanderlust, Xanadu, yoga instructor, yoga teacher, yoga workbook, yoga-practice

Elena Brower at Burning Man

I first met Elena Brower this October when we both presented at the Ojai Yoga Crib, although we’d been acquainted through email for about a year prior. Elena walked into the faculty dinner and seemed to carry a piece of the sun in her essence.

Now I know that might sound a bit “woo-woo,” and if you’ve been reading my blog for the past five years, you know that I am a straight shooter and tend to refrain from sharing heavy doses of mystical or esoteric phenomenon with my readers. But I tell you, I can also recognize a galvanizer when I see one, and I was immediately drawn to Elena’s intense stare, clarity of tone and poetic spirit. She’s awesome! And I am happy to now call her my friend.

So when I found out she was about to publish her very first book Art of Attention, a yoga workbook designed to inspire your yoga practice, contemplation and creativity, which she wrote with co-author Erica Jago, I wanted to have a heart-to-heart interview: teacher-to-teacher, innovator-to-innovator and woman-to-woman. Here is the result of that conversation:

Music to Sweat to: Your Workout Playlist

Teri Ann Krefting by Teri Ann Krefting | February 1st, 2012 | 4 Comments
topic: Fitness | tags: 50 Cent, BoB, Cake, cool-down, Down On Me, ET, exercise, Fitness, Fool in the Rain, Give Me Everything (Tonight), gym, headphones, I Will Survive, intensity, iPod, Jeremih, Jessie J, Kanye West, Katy Perry, Led Zeppelin, Me and Julio Down by the Schoolyard, Muse, music, Ne-yo, OK Go, pace, pacing, Paul Simon, Pitbull, play list, playlist, Price Tag, rhythm, Santeria, songs, Starlight, Sublime, tempo, This Too Shall Pass, tunes, warm-up, work out, workout

Woman working out listening to musicThe main thing that really fires me up for fitness is a superior song playlist. If I’m planning a long run or a hard workout at the gym, great songs make the time fly by and make workouts much more enjoyable. And music tempo is perfect for pacing yourself — slower songs to warm up and cool down, and pumping rhythms to keep the intensity up in between.

Here are my top 10 workout tunes right now — share yours in the comments section below!