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I, like so many, thought meditation was something only others could do. Others, for example, without quarreling children, looming deadlines or hips that mutinied at the thought of the Lotus Position. Those with minds that didn’t race like a toddler on Red Bull.
Although I wanted to be someone who meditated, I wasn’t someone who meditated.
Someday, I would tell myself, imagining that glorious future when my children, work schedule, muscles, joints and mind would finally and fully cooperate.
But while I was waiting, the research piled up. About how meditation improves memory. Boosts the immune system. Lowers our resting heart rate. Makes us calmer. Happier. Healthier.
I wanted some of that. Not later but now.
Have you ever had a shoulder injury? If so (or even if not) it’s important to get clear about how your shoulder works so that you don’t re-injure yourself.
Quite often, learning how to locate your body’s tissues and taking the time to learn a bit about anatomy can make all the difference between keeping your body functional and damaging yourself in Downward Dog. A bum shoulder can make all sorts of everyday movements painful and difficult, so it’s vital to keep yours in working condition.
In this post, I’ll give you the tools to do just that!
Could your children be making decisions that hurt their physical development? While I don’t claim to be a doctor, I do have very specific feelings about your young athletes specializing in one sport too early. Consider these points when your 12-year-old tells you he/she only wants to play soccer from here on out and eventually become a pro!
Are you proud of your posture? Or do you feel a bit slumpy? Did your mom tell you to sit up straight? Does she still cajole you?
I’m on your mom’s side! Most people do not pay enough attention to their daily posture and everyday movement habits, and it can have long-term health consequences if left unimproved. I see postural issues daily in my Yoga Tune Up® classrooms. And as a self-proclaimed “posture princess,” I want to motivate you to make better choices to improve your carriage.
Have you ever wondered what to prioritize when you are doing a yoga pose? What is the most important thing to focus on when doing Triangle? Or Downward Dog? Or Savasana? Ask 15 different yoga teachers from different yoga lineages and you will likely get 15 different answers. Is alignment the most important? Is it the breath? Awareness? Eye gaze? What is it?
I have wrestled with this question myself and have attempted to deconstruct hundreds of poses to figure out what is most important … but after 29 years of practice (yep, I’ve been practicing since I was a kid!) there is one element that I come back to again and again — and it might surprise you!
The most common reason for sports-related injuries — whether you’re a recreational athlete or a pro, from ages 10-80 — is overuse and abuse. In my experience, most injuries arise when athletes disconnect from their bodies. Their eyes are on perfection, or the competition.
It follows that the best prevention is to become acutely aware of your body — its shape, its symmetry, how it feels, the range in the joints. Many sports can create asymmetries in the body because they are one-side dominant (think of swinging a baseball bat or golf club or tennis racket). It’s your job to recognize these imbalances before they become injuries. To help you, I’ve identified the top 10 most common sports-related injuries and given you a few yoga poses for athletes to to help correct the imbalances and asymmetries that cause them.
Is your yoga practice getting a little stale? Maybe you’ve been going to the same class at the same time each week for the past year. Or perhaps you use a video — the same video — every day. If you’re finding yourself a tad uninspired to get on your mat, you might be suffering from yoga block. And I don’t mean a yoga block “prop,” although if you’re really in a rut then your practice may need a little propping up!
We all know that the key ingredients to weight loss and maintenance are exercise, healthy nutrition and proper rest. But what happens when you feel like you’re no longer getting results with your exercise routine? Does this mean that exercise doesn’t work anymore? Not a chance! It could just mean that you need to break out of your current workout rut — variety is the spice of life, after all!
Here are four signals that your routine might need a tune-up:
1. Your workout bores you.
You used to enjoy walking outside, so why do you dread your walk workout each day? It’s easy to get bored if you stick with the same routine for too long. Sometimes it helps to add variety to your walks. For example, try listening to music when you walk, adding speed or hill intervals, or bringing a family member or friend along with you. I’m sure your family pooch would welcome a stroll around the neighborhood! If all of that isn’t enough, then maybe it’s time to try a new activity. Maybe you’ve always wanted to try biking or are interested in taking a dance class? Change can help keep your workouts fun and interesting, giving you something to look forward to.
By The FIRM Master Instructor Nancy Butts
No matter your fitness or weight loss goals, there are staple exercises that should be a part of every workout routine. These are my top five personal must-have moves. It was really hard to narrow it down, but after careful consideration, I believe these exercises will help you achieve the svelte and fit FIRM body you desire. We’ll count down to my No. 1 all-time favorite move. Are you as excited as I am?