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For years, men and women have been searching for that ideal abdominal training routine that will give them a perfect six-pack. It’s relatively easy for me to sculpt my upper and lower body, but when it comes to really toning up my middle, it takes a little more than just crunches three times a week. It takes dedication and hard work!
By The FIRM Master Instructor Annie Lee
My philosophy is all about the 3 E’s: effective, efficient exercise. Here’s a quick how-to video of my personal total body workouts that focus on the 3 E’s.
Numbers on the scale often become the center of focus when trying to determine a healthy weight. Annual exams at the doctor’s office include a weigh in; weight loss centers determine success by a drop in pounds; and there is talk from time to time about Body Mass Index (BMI) in the media, which refers to your “appropriate” weight based on your height.