movement

Shoulder Supplement: Daily Dose of Movement to Erase Shoulder Pain

Jill Miller by Jill Miller | October 9th, 2013 | 5 Comments
topic: Family Health, Fitness, Health & Wellness, Healthy Aging, Yoga | tags: Dr. Dawn McCrory, exercises, Fitness, health, healthy joints, Hitchhiking Pizzas, joint pain, Kinesis Living, motion, movement, physical therapy, Repetitive Stress Injury, rotator cuff, shoulder exercise, shoulder pain, wellness, yoga for shoulder pain

shoulder exerciseMy husband’s shoulder started hurting him a few months ago. At first it would come and go. Then it started aching and burning at night, so much that he couldn’t sleep on his side. I suggested lots of exercises to help strengthen his shoulder (which, to my dismay, he did not practice), and he regularly used his Yoga Tune Up® Balls for self-massage, but he was still in pain.

4 Tips for a Yoga Teacher in Training

Kim Fuller by Kim Fuller | January 2nd, 2013 | 1 Comment
topic: Fitness, Yoga | tags: authentic awareness, body, breakthroughs, challenges, community, connection, Costa Rica, emotional work, expectations, expression, human development, inspiration, knowledge, movement, open heart, passion, personal practice, physical work, presence, Real Evolution Yoga, resistance, teaching, transformation, travel, willing mind, words of wisdom, writer, writing, yoga teacher training, yoga teachers, yoga-practice

Becoming a yoga teacher was never one of my life ambitions.

For over five years, my yoga practice brought me joy and fulfillment, but solely from my studentship. Teachers had always intrigued me with their beauty, strength, confidence and presence, but to actually become a yoga teacher seemed like entering a different realm — one that I thought could not possibly be as blissful as the space on my favorite coral-colored yoga mat.

But every now and then I would think about what it would be like to lead a class, spreading pieces of possibility and shining smiles to all the students. I would cue and they would flow, moving with ease to the perfect music I was playing that matched all the perfect words I was saying.

But then my daydreams would subside, and I would find myself happy to only be responsible for my own moves, my own mind. Why would I want to teach anyway? It would take up so much time. When would I get to do my practice? If I was teaching, I wouldn’t be learning.

But are the two job descriptions — writer and yoga teacher — really that dissimilar? As a writer, my true calling has always been found in the power of connection and inspiration, traits any good yoga teacher should possess. I like to set my own schedule, travel a lot, wear comfy clothes and work in bare feet. I love sharing my insights and experiences, spreading words of wisdom wherever I go.

So, yes, now I am not only a writer. My career of word crafting has united with my passion for movement.

Motivation for Your Yoga Practice

Gaiam Staff by Gaiam Staff | November 8th, 2012 | 1 Comment
topic: Fitness, Yoga | tags: alive, Big Happy Day, body, boost immune system, cancer, celebrate being alive, celebrate life, coach, compassion, daily yoga practice, dedicate, Dedication, discipline, exercise, Fitness, friendship, Hillary Rubin, inspiration, lost loved one, memory, motivation, move in your body, movement, muscle of discipline, no presssure, presence, video, wellness, Yoga, yoga mat

Wellness pioneer Hillary Rubin encourages us to stay motivated to make it to the yoga mat — and to practice compassion for ourselves on the days when we don’t. One of her favorite motivators? Dedicating your daily yoga practice to someone or something that inspires you.

Shoulder this Mission: Your Range of Motion

Jill Miller by Jill Miller | October 31st, 2012 | No Comments
topic: Fitness, Yoga | tags: Anatomy, ball-and-socket joint, bones, clavicle, collar bone, deltoids, downward dog, humerus, joints, kinesiology, movement, muscles, pectoralis minor, Pranic Bath, range of motion, scapula, shoulder injury, shoulder pain, Steve Martin, trapezius, Yoga Tune Up®

Shoulder painHave you ever had a shoulder injury? If so (or even if not) it’s important to get clear about how your shoulder works so that you don’t re-injure yourself.

Quite often, learning how to locate your body’s tissues and taking the time to learn a bit about anatomy can make all the difference between keeping your body functional and damaging yourself in Downward Dog. A bum shoulder can make all sorts of everyday movements painful and difficult, so it’s vital to keep yours in working condition.

In this post, I’ll give you the tools to do just that!

What My Daily Practice Looks Like

Jill Miller by Jill Miller | March 1st, 2012 | 3 Comments
topic: Fitness, Yoga | tags: backbends, core, corpse pose, daily yoga practice, dance, handstand, inversions, Leg Stretch #3, longevity, matador circles, meditation, Monk Walks, movement, posture, Psoas, rotator cuff, savasana, self-massage, Shoulder stabilization, Side Bends, squats, twist, Twisted Triangle, uddihyana bandha, Veeparita Korani Mudra, yoga block, yoga instructor, yoga poses, yoga teacher, yoga therapy balls, Yoga Tune Up, Zobha

Daily Yoga PracticeStudent: Jill, what do you actually do for your personal yoga practice?

Me: I practice what I teach.

Student: You mean you don’t do anything else? Spinning? Or running? Or Zumba? I mean, how do you get your arms to look like that?

Me: I don’t mean to sound cryptic … but I practice what I teach.

It’s true. I have been practicing yoga and multiple movement arts since I was 11 years old, and the yoga practice I teach in the classroom (I began teaching part-time at age 19 at The Omega Institute) has evolved and changed with me through the past two decades. The work I share in my classes, workshops, conferences and videos all resonates with my own discoveries in my personal “jungle gym” of a practice.

Move from Worrier to Warrior!

Patricia Moreno by Patricia Moreno | January 30th, 2012 | No Comments
topic: Fitness, Personal Growth | tags: challenge, change, exercise, exercises, fear, Fitness, habits, movement, resolution, strength, warrior, workouts, worrier, worry

Worrier to WarriorWhenever you’re growing or entering new territory, you’ll feel fear. But the problem isn’t the fear — it’s letting fear hold you back. The beautiful thing is that fear can be greatly diminished in your life when you feel the fear and take action anyway.

What are some of the fears that hold you back from living a life you really want to live? Do you have a fear of rejection, being alone, failure, quitting a negative habit, getting in or out of a relationship, illness, aging, making a career change, losing weight? This week, empower yourself to take an action you’ve been afraid to take. Build a habit of believing yourself so you can trust yourself to keep a promise you make. Your self esteem, courage and belief in yourself will grow, and your fear will diminish.

Balanced to the Core: 5 Workouts to Improve Balance & Strength

The FIRM Master Instructor Team by The FIRM Master Instructor Team | November 20th, 2009 | 1 Comment
topic: Fitness | tags: balance, balance stances, balance workouts, balancing exercises, body balance, core muscles, exercises, Kirsten Palmer, movement, strenthen core, the firm, workout routine, workouts

By The FIRM Master Instructor Kirsten Palmer

Modern life is a balancing act — work and play, family and personal time, spiritual and physical. How important is balance in your body — not just muscle balance but balance during movement?

Healing Through Movement

Tanja Djelevic by Tanja Djelevic | August 14th, 2008 | 6 Comments
topic: Fitness, Health & Wellness, Personal Growth | tags: healing, movement

Our body heals through movement. It is a bold statement to print without backing it with references to studies, which would rather be my style and desire, but then there is something to say about the innate intuition of something that feels right (and of course there are tons of studies done).