motivational

Freedom Is a State of Mind

Dana Damara by Dana Damara | July 13th, 2016 | No Comments
topic: Inspirational Media, Personal Growth | tags: freedom, inner wisdom, inspiration, motivation, motivational, spiritual freedom, spiritual-journey, spirituality, wisdom, Yoga

I have written about freedom several times now, and it’s fun to look back and re-read how I defined freedom on various occasions, along the timeline of my life.

I’m not surprised I like to write about freedom or that it evolves each time I come to it; I mean the word is tattooed on my arm. Apparently, on some level it is important to me.

6 Young Women Yogis to Follow in 2016

Elizabeth Wellington by Elizabeth Wellington | March 23rd, 2016 | No Comments
topic: Yoga | tags: body-image, inspiration, instagram, love, motivation, motivational, power yoga, self-love, social media platforms, social-media, Yoga, yogini

As yoginis, we benefit from a community of heart-centered peers who help us to grow toward wholeness. Social media offers the unique opportunity to connect beyond our inner circles to like-minded individuals who inspire us with their grace and grit.

Looking for some encouragement?

Look no further than these six beautiful yoginis, who each embody the spirit of presence in their amazing Instagram accounts:

Awakenings: Turning Ourselves Upside Down

Colleen Saidman by Colleen Saidman | September 1st, 2015 | No Comments
topic: Health & Wellness, Personal Growth, Yoga, balance | tags: awakening, awareness, buddha, colleen saidman, daily yoga practice, happiness, life, motivational, rodney yee, Yoga, yoga for life

The Buddha said, “I am not enlightened, I am merely awake.” What does it mean to be awake? Most of us spend our lives in relative states of “un-consciousness.” Sometimes we undergo a big, dramatic, once-in-a-lifetime awakening—such as a near-death experience—or we can occasionally experience subtler awakenings, such as hearing a story that resonates deep in our beings and creates a shift in consciousness.

Start the New Year with a Motivational Mantra

Chris Freytag by Chris Freytag | December 14th, 2009 | 3 Comments
topic: Fitness, Health & Wellness, Personal Growth | tags: health, healthy, healthy lifestyle, inspiration, inspirational, mantra, motivation, motivational, new year, new year's, new year's resolution, phrases, Quotes, resolutions

freytagfeatureThe new year is just around the corner! January evokes resolutions. Many folks will commit to things like weight loss, more exercise or fiscal responsibility. Yet sadly, only a small percentage will follow through. I’m not saying that resolutions aren’t worth it. I love any opportunity to commit to a healthier and more thoughtful lifestyle. But how about this year, creating a New Year’s mission statement for yourself or a themed phrase or “mantra” to use all year long.