motivation

What’s on Your Fitness Bucket List?

The FIRM Master Instructor Team by The FIRM Master Instructor Team | December 31st, 2013 | No Comments
topic: Fitness | tags: 2014, bucket list, bucketlist, exercise, Fitness, fitness bucket list, goals, motivation, new year resolutions, new year's resolutions, run, running, stephanie huckabee, the firm, working out, workout

By The FIRM Master Instructor Stephanie Huckabee

Many of us keep a list of things we’d like to do before we reach a certain milestone. With my 40th birthday looming, I spent some time evaluating what I would like to include on my own so-called “bucket list” as I move forward in life. My list consisted of things like traveling to specific places, learning to cook my grandmother’s dressing and actually reading many of the classic literature titles currently gathering dust on my book shelf.

But what about a bucket list for exercise? Have you ever thought about keeping a running list of your dreams for fitness? Making a list of your long-term goals along with some smaller ones along the way could be just what you need to keep you motivated for years to come!

Reward Your Resolution

Girlfriend@Gaiam by Girlfriend@Gaiam | December 25th, 2013 | 3 Comments
topic: Girlfriend@Gaiam, Personal Growth | tags: be on time, charity, community, DailyFeats, debt, eco-friendly, environment, exercise, Fitness, giving back, go green, goals, motivation, new habits, New Year’s resolutions, points, positive actions, punctuality, rewards, volunteering

Reward Your Resolution

We’re almost midway through the first month of the new year, and if you’re like the majority of resolution makers, you’re likely already starting to falter. According to a recent New York Times article, “By the end of January, a third will have broken their resolutions, and by July more than half will have lapsed.”

That’s why now is a great time to recommit to those oh-so-noble goals. Two ways to do that? Checking in with your resolutions often and rewarding yourself for your progress. Sure, losing weight, saving money and getting more sleep are their own rewards, but a little extra motivation never hurt, right?

Motivation for Your Yoga Practice

Gaiam Staff by Gaiam Staff | November 8th, 2012 | 1 Comment
topic: Fitness, Yoga | tags: alive, Big Happy Day, body, boost immune system, cancer, celebrate being alive, celebrate life, coach, compassion, daily yoga practice, dedicate, Dedication, discipline, exercise, Fitness, friendship, Hillary Rubin, inspiration, lost loved one, memory, motivation, move in your body, movement, muscle of discipline, no presssure, presence, video, wellness, Yoga, yoga mat

Wellness pioneer Hillary Rubin encourages us to stay motivated to make it to the yoga mat — and to practice compassion for ourselves on the days when we don’t. One of her favorite motivators? Dedicating your daily yoga practice to someone or something that inspires you.

Breaking New Ground

Patricia Moreno by Patricia Moreno | August 22nd, 2012 | 2 Comments
topic: Fitness, Personal Growth | tags: apple seed, desires, determination, disappointment, fear, fear of failure, fulfillment, goals, greatness, growth, happiness, IntenSati, intention, Michael Beckwith, motivation, Patricia Moreno, personal development, Personal Growth, personal power, positive-thoughts, potential, pregnant, pursuing dreams, Yoga

Breaking Ground

While in LA this past month, I spent some time at the Agape Spiritual Center and listened to the teachings of its founder, Reverend Michael Beckwith. I was inspired by so much of what he said, and one thing really struck home: “If you are not living on the edge, you are taking up too much space.”

So often we have a dream or a desire to accomplish something, to do something or to create something, but we get stopped in our tracks because we are paralyzed by the fear of failure or fear of discomfort. Instead of facing that fear or going through the discomfort, we give up on our dream.

Week 10: Putting It All Together

Tanja Djelevic by Tanja Djelevic | May 21st, 2012 | 1 Comment
topic: Fitness | tags: 10-week program, animal protein, bikini body, body cleanse, confidence, deep tissue massage, detox diet, detoxify, eggs, energy, exercise, fish, Fitness, fruits, fun, health, healthy, laugh, laughter, motivation, natural-cleanse, personal trainer, self confidence, spring training, stretching, vegetables, veggies, week 10, week ten, weeks, well-being, wellness, whole grains, work out, workout, Yoga

Thumbs Up Fitness Woman

Congrats! You made it to the tenth and final week of the Better Body and More Energy Challenge! I knew you could do it.

For your last assignment, I’d like to you tie together everything you’ve learned about nutrition and fitness over the past nine weeks. Don’t worry — it sounds more daunting than it really is!

Find Hope in Your Dream

Gwen Lawrence by Gwen Lawrence | May 18th, 2012 | 1 Comment
topic: Personal Growth, Relationships | tags: abuse, belief, child, childhood, desire, goals, HOPE, inspiration, kids, motivation, overcoming fear, parenting, perseverance, persevere, positive thinking, prayer, trauma, trust, Yoga

tulip

We all need it, we all have it, we all draw from it, we all seek it, and without it there is nothing left: hope.

The ability to persevere comes from inside — it is a part of you. When life throws you a curveball, when your path becomes a grinding mountain instead of a downhill glide, when there seems there is no way out, you must draw from your inner well of hope.

Whether to fulfill our goals or to fight to survive, we all draw from our same inner supply of hope. It is the first thing we should teach our children. Hope is a necessary component of survival and as sweet as hoping for a shiny red bicycle for Christmas.

This Precious Body … A Reservoir of Hope

Katherine Robertson-Pilling by Katherine Robertson-Pilling | May 17th, 2012 | No Comments
topic: Health & Wellness, Personal Growth, Yoga | tags: benefits of yoga, broken leg, femur, healing, health, HOPE, inspiration, motivation, Spring, springtime, Yoga, yoga-therapy

Hope and the BodyIf hope were a season, it would be Spring. Flowers are budding, bees are buzzing, trees are leafing and birds are building nests. Life picks up its paintbrush and makes a splash across Nature’s canvas. Its message:

“No matter where you are today,

Something new is on its way.”

While Spring gives evidence in the world around us, life flows just as hopefully within us. We usually relate to our physical world as solid and fixed. But it is not — it is alive, active and changing at every level, seen and unseen. Science now demonstrates that everything is energy, particles dancing with each other all the time. And I have learned this lesson in my bones.

One afternoon three years ago, in the fullness of Spring, I went out to buy groceries, stepped up onto a sidewalk and fell. I did not take another step for four months. Unable to stand, as I waited on the curb for the ambulance, I kept my mind focused on the desirable outcome. But I knew the truth. Even in those first five minutes, something in me responded, “Okay. If this is what’s next, let’s go.”

Week 9: The Three T’s!

Tanja Djelevic by Tanja Djelevic | May 7th, 2012 | 4 Comments
topic: Fitness, Health & Wellness, Healthy Eating, Personal Growth | tags: 10-week program, antioxidants, bikini body, brain, burn-calories, caffeine, coffee, energy levels, exercise, Fitness, green tea, health, healthy, learn, learning, lose-weight, mental, metabolism, motivation, personal trainer, spring training, three T’s, try something new, week 9, week nine, weeks, weight-loss, well-being, wellness

green teaWith only two more weeks left in our Better Body, More Energy challenge, I hope a lot of exciting things have started happening for you! Maybe you’re experiencing abundant energy (or at least more energy), a new outlook on health, or a brand new consciousness about your body. Maybe your day starts with a glass of water instead of caffeinated soda, and even if that is the change you take away from all of this, then I am happy you have made that progress!

Week 8: Rock Star Intervals

Tanja Djelevic by Tanja Djelevic | April 30th, 2012 | 3 Comments
topic: Fitness | tags: 10-week program, bikini body, burn-calories, cardiovascular system, crunches, endurance, energy levels, exercise, explosive muscle strength, Fitness, frog jumps, health, healthy, interval training, intervals, lateral slide jumps, lose-weight, metabolism, motivation, personal trainer, pushups, reverse lunges, rock-star, Russian Get Ups, skaters, spring training, squats, triceps dips, week 8, week eight, weeks, weight-loss, well-being, wellness

Intervals

By the time Week 8 rolls around, many of my clients already feel a sense of achievement. At this point my hope is that I have guided you to more mindfulness — whether it is just moving your body, replenishing water and nutrition or giving yourself permission to breathe and recover when you need it. What an act of love and respect to actually set aside time and put effort into healing, nurturing and creating the best you!

You’ve likely heard that interval training is effective for your body in many ways. The increases and decreases in heart rate make the body work harder and burn more calories per minute, and the increased energy output requires more fuel, which revs up your metabolism. In this phase you will also work on your explosive muscle strength, which the body needs but doesn’t get much of during steady-state exercises such as swimming, walking and regular strength training.

Yoga, Motherhood and Hope

Michelle Finerty by Michelle Finerty | April 27th, 2012 | 1 Comment
topic: Fitness, Personal Growth, Relationships, Yoga | tags: anticipation, calm, children, desire, detox, energy, expectation, faith, HOPE, kids, mom, mother, motherhood, motivation, peace, retreat, twists, Yoga, yoga for kids

Mother and daughter doing yogaHope, expectation, anticipation, the desire for a certain outcome. Hope is what moves us forward, motivates us and keeps our faith strong during the hard times. Hope is essential for our existence; yet there are times — when the world seems to be in a state of chaos — when it is easy to wonder where hope is.

In thinking about hope and how to find it in our world, I realized that for me, hope comes from my yoga practice and my kids, as both remind me on a constant basis that hope dwells within us, not outside of ourselves, and that in order to tap into that wellspring of hope, it is essential to find the peace within to let hope blossom.