morning

The Sacred Ritual of a Home Yoga Practice

Chrissy Carter by Chrissy Carter | June 16th, 2014 | 1 Comment
topic: Yoga | tags: chrissy carter, coffee, gaiam, home practice, home yoga, meditation, morning, Yoga, yoga at home

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I live for my morning cup of coffee. Sometimes I get excited about going to bed at night just because it means I can wake up and drink coffee. When my alarm goes off, I climb into my terrycloth robe and shuffle downstairs, my dog Ellie at my heels. I savor every part of my morning ritual, from the first whiff of the ground beans as I scoop them out of their tin, to the quiet sitting while I wait for my coffee to brew. I take my mug to the couch and prepare for the first sip, which feels like my own private moment with God. Ellie puts her head on my lap and we sit there in silence in our little church by the window.

This sacred time gives me the space to be with myself; it encourages me to listen to methe voices in my head are too sleepy to chime in with their usual agenda and commentary. And that’s a good thing because I like to spend my mornings doing nothing in particular. If I’m in the mood, I’ll putter around my house and tend to this or that. Maybe I’ll water the plants . . . or not. Maybe I’ll write . . . or not. The rest of my day is directed by obligation — things I have to do, or “should” do — which makes the guiltless moments of my morning feel even more precious.

Our home practice can be a lot like my cherished morning time. No one telling us what to do. No agenda to follow. It’s just you and your breath in that vehicle we call the body, cruisin’ wherever you wanna go.

Transition with Grace — On and Off the Mat

Colleen Saidman by Colleen Saidman | November 23rd, 2012 | 12 Comments
topic: Green Living | tags: being in a hurry, breath, change, child's pose, chronic issue, coffee, colleen saidman, dark, divorce, grace, headstand, holiday season, Iyengar, light, maha transitions, marriage, menopause, mindful, morning, nature, pranayama, retirement, Richard Freeman, road rage, rodney yee, Roshi Joan Halifax, savasana, seizure disorder, Supta Virasana, thanksgiving, transition

Yoga at summit

In 2006, Rodney and I had the privilege of taking a few classes with Mr. Iyengar. When it came time for Headstand, I informed the yoga master that I didn’t do them — I have a seizure disorder that I always felt was aggravated by Headstands. He told me, in no uncertain terms, to stand on my head now! And I did. I stayed up, and only came down when he said it was time.

By then, the rest of the class had moved on to Supta Virasana (Reclining Hero Pose), and, trying to be a good student, I came down from Headstand and sat right up to join the rest of the class. That’s the point at which he slapped my back and said, “That is your problem, not Headstand: You transition too quickly and mindlessly. I am sure that you do this in your life as well. You never let anything settle in.” Wow, what an acute teaching for a chronic issue!

Making Time For Yoga

Rodney Yee by Rodney Yee | April 5th, 2012 | 7 Comments
topic: Yoga | tags: asana, breathing techniques, busy, daily yoga practice, exercise, Fitness, joy, mediataion, morning, pranayama, relaxation, rodney yee, schedule, stress, Yoga

Woman in yoga wheel pose with laptop.

Are you crazy busy? Is there hardly a moment to catch a breath? Is your significance tied to how much you work and how much you accomplish?

We must retrain ourselves to be, not just to do; to live, not just work. It can take time and awareness to rewire yourself, but it’s not an impossible task — and you can make a significant headway with 15-30 minutes of daily yoga practice.

Yoga for Peaceful Sleep

Sara Ivanhoe by Sara Ivanhoe | March 28th, 2011 | 4 Comments
topic: Health & Wellness, Yoga | tags: asana, awake, caffeine, coffee, decaf, diet, energy, insomnia, legs up the wall pose, morning, nutrition, prana, restorative inversion, sleep, sleepless, stress, tea, tired, trouble sleeping, yoga poses

Woman doing yoga in bed

Tossing and turning when you should be snoozing? You aren’t alone. More than twenty million Americans suffer from a lack of sleep. In fact, insomnia, defined simply as a “difficulty falling or staying asleep,” is one of the fastest growing epidemics in our society.

Meditation for Dummies

Girlfriend@Gaiam by Girlfriend@Gaiam | March 2nd, 2011 | 3 Comments
topic: Girlfriend@Gaiam, Health & Wellness, Personal Growth | tags: brain, concentration, cushion, focus, how to meditate, inner peace, lotus pose, mantra, meditate, meditation chair, meditation for dummies, meditation space, meditaton, mental clarity, mind, morning, om, private space, sacred, sacred space, spirituality

Meditation For DummiesMeditation does not come naturally — at least, not to me. I’m easily distracted, there are a million things on my “mom mind” and I feel a little guilty when I’m not doing something productive. But I work at Gaiam: I have seen the benefits with my very own eyes, and the reasons to meditate are convincing! Besides, I work at Gaiam: Shouldn’t I at least try meditating?

Want to Eat Healthier? Plan Ahead!

Jessie Pavelka by Jessie Pavelka | February 16th, 2011 | No Comments
topic: Health & Wellness, Healthy Eating | tags: breakfast, calories, carbs, diet, dinner, drive-thru, exercise, fast food, fitness expert, food, green soup with chicken, healthy-eating, hectic schedule, Jessie Pavelka, junk food, lunch, meals, morning, planning ahead, protein, recipe, stress, time, vegetables, weight-loss, work

Man making soupWith today’s hectic schedules, it seems like there is just no time for anything besides the day-to-day hustle. This can make taking time to make healthy choices seem like a luxury.

What’s your typical day like? For many people, it’s up in the morning and off to work with no time for breakfast, or up in the morning, drive through the closest fast food joint and haul butt to work. And that’s just breakfast. The rest of the day will likely include snacking at your desk and lunch at some place that, while close to work, may or may not have healthy options.

Morning Has Broken: Greet Your Day with Sun Salutations

Rodney Yee by Rodney Yee | August 16th, 2010 | No Comments
topic: Fitness, Health & Wellness, Yoga | tags: mind-body-connection, morning, ritual, sun salutations, Yoga, yoga poses

Rodey Yee practicing a Sun Salutation

Sun Salutations are a perfect ritual with which to greet the day, using the rhythm of your heart and the song of your breath to conduct the body into being awake. The beauty of the salutations is that they require the entire physical body to be utilized. From the neutrality of mountain pose, to the inward turning of the deep standing forward bends, to the enlivening openness of the back bending, upward facing dog and the grounding, invigorating downward facing dog, the salutations draw our minds into the temple of the body.