In 2006, Rodney and I had the privilege of taking a few classes with Mr. Iyengar. When it came time for Headstand, I informed the yoga master that I didn’t do them — I have a seizure disorder that I always felt was aggravated by Headstands. He told me, in no uncertain terms, to stand on my head now! And I did. I stayed up, and only came down when he said it was time.
By then, the rest of the class had moved on to Supta Virasana (Reclining Hero Pose), and, trying to be a good student, I came down from Headstand and sat right up to join the rest of the class. That’s the point at which he slapped my back and said, “That is your problem, not Headstand: You transition too quickly and mindlessly. I am sure that you do this in your life as well. You never let anything settle in.” Wow, what an acute teaching for a chronic issue!
Are you crazy busy? Is there hardly a moment to catch a breath? Is your significance tied to how much you work and how much you accomplish?
We must retrain ourselves to be, not just to do; to live, not just work. It can take time and awareness to rewire yourself, but it’s not an impossible task — and you can make a significant headway with 15-30 minutes of daily yoga practice.
Tossing and turning when you should be snoozing? You aren’t alone. More than twenty million Americans suffer from a lack of sleep. In fact, insomnia, defined simply as a “difficulty falling or staying asleep,” is one of the fastest growing epidemics in our society.
Meditation does not come naturally — at least, not to me. I’m easily distracted, there are a million things on my “mom mind” and I feel a little guilty when I’m not doing something productive. But I work at Gaiam: I have seen the benefits with my very own eyes, and the reasons to meditate are convincing! Besides, I work at Gaiam: Shouldn’t I at least try meditating?
With today’s hectic schedules, it seems like there is just no time for anything besides the day-to-day hustle. This can make taking time to make healthy choices seem like a luxury.
What’s your typical day like? For many people, it’s up in the morning and off to work with no time for breakfast, or up in the morning, drive through the closest fast food joint and haul butt to work. And that’s just breakfast. The rest of the day will likely include snacking at your desk and lunch at some place that, while close to work, may or may not have healthy options.
Sun Salutations are a perfect ritual with which to greet the day, using the rhythm of your heart and the song of your breath to conduct the body into being awake. The beauty of the salutations is that they require the entire physical body to be utilized. From the neutrality of mountain pose, to the inward turning of the deep standing forward bends, to the enlivening openness of the back bending, upward facing dog and the grounding, invigorating downward facing dog, the salutations draw our minds into the temple of the body.