At first glance, crafting and exercise would seem to have little in common. One involves moving your body to improve health and fitness, the other moving your hands to create with paper, needles, paint or yarn.
Yet both activities have important, complementary effects on mood and cognitive function.
The best physical results come when you take care of the whole person — mind, body and spirit! You could say I am a big fan of anything that will help change your mood and attitude, like affirmations, meditation and, yes, flowers too. In Minnesota, where things have been pretty drab and covered with snow for months, it is mood-changing to see all the flowers and foliage blooming.
Yes, you can have it all, really!
How you eat, think and exercise dramatically affects your mood. You can break the cycle of unhealthy habits and learn to have it all.
Every week we highlight the best articles, blogs, news, videos and interesting Web tidbits to help you live green, be healthy, and connect with your sense of spirituality. Read our roundup for info that just helps you live better.
Phoning It In…On The Mat