How do you lose weight? Substitute diet drinks for sugary drinks. Eat low-fat foods. Just eat less of the bad foods — it’s all about the calories. We are told, “Just have more willpower.”
These ideas are false. They are food- and diet-industry propaganda that makes and keeps us fat and sick. Lies by the food industry combined with bad government policy based on food industry lobbying are the major causes of our obesity and diabetes epidemic.
Now, more than 35 percent of Americans are obese, and almost 70 percent are overweight. This is not an accident but the result of careful marketing and money in politics.
We are told it is all about making better choices. If we all took more personal responsibility, we could stop this obesity and diabetes epidemic. We have been told there are no good or bad foods, that the key to weight loss is moderation. And, of course, if we all just exercised more, all of us would lose weight. These ideas hold us hostage.
I don’t know about you, but I’m getting wiped out by all these juice cleanses. Maybe it’s because I already sustain a pretty healthy diet, but personally, the moment I’m done with a juice cleanse, I end up eating worse food than I did before!
Cleansing has turned into an enormous business, and on many levels, I feel that it preys on people’s guilt and self-hatred: “I have been eating so badly — I need to cleanse.” It’s like a form of punishment. Once we have incurred the punishment, we are then absolved — free to do as we like — because we have paid the price. The problem is, the price can get pricey. Some of these cleanses can cost hundreds of dollars!
We’ve said it hundreds of times in our decades of sharing fitness with the world, but we all need a reminder now and then. In order for fitness and weight loss to be successful long-term, exercise and changes in your diet must be integrated into your lifestyle. And the only constant in life is change. Your diet and exercise routine has to be flexible. Your mindset about them both has to be flexible. Enter a key word: moderation.