mindfulness

7 Things Mindful People Do Differently and How To Get Started

by guest | May 9th, 2016 | No Comments
topic: Personal Growth, meditation | tags: compassion, compassionate, forgive, forgiveness, meditation, meditation practice, mindful, mindful eating, mindful walking, Mindfullness, mindfully, mindfulness, mindfulness practice, self-compassion, self-love, vulnerability, vulnerable

A guest post by Elisha Goldstein, Ph.D.

The intention of being more present in our lives is continuing to grow and touch an increasing amount of people. I have friends who I never would have imagined practicing mindfulness who now sit in daily meditation. When I look at the Seattle Seahawks, think of our military veterans or politicians sitting in the “Quiet Caucus” room, I’m filled with a whole lot of hope. An increasing amount of apps like Meditation Studio are offering us simple paths to practicing anywhere, anytime. I’ll be launching a 6-month Course in Mindful Living soon where people will not only have the space and time to deeply integrate mindfulness into their lives, but get support in ways that haven’t been possible before. In creating A Course in Mindful Living, I’ve based it on 7 things I see mindful people do differently.

7 Mindful Things You Can Do Today

by guest | May 2nd, 2016 | No Comments
topic: meditation | tags: benefits of meditation, meditate, meditation, meditation for beginners, meditation practice, mindful eating, mindful exercise, mindful walking, mindfully, mindfulness, mindfulness practice, practicing mindfulness, relax, relaxation, tips

A guest post by Elisha Goldstein, Ph.D.

When people practice mindfulness they say things like, it makes me calm, it softens my body, it helps me be more aware of choice or I seem to be more clear about what matters. The question I love to follow with is, “what would the days, weeks and months ahead be like if there is more of this in your life?”

Yoga Etiquette: 10 Tips for the Studio

Laura Hobbs by Laura Hobbs | November 24th, 2015 | 5 Comments
topic: Yoga | tags: ego, mindful exercise, mindful workouts, mindfulness, Yoga, yoga class, yoga etiquette, yoga studio, yoga studios, yoga-for-beginners

There’s no doubt: yoga culture can be daunting. Whether you’re new to a yoga studio or you need a refresher on the rules, here are ten general tips and tricks for making your practice a pleasant one for you and your classmates.

1. Arrive on time

5 Steps to Practice Gratitude around the Holidays

by guest | November 23rd, 2015 | No Comments
topic: Inspirational Media, Yoga | tags: be present, daily practice, give, give thanks, gratitude, holiday, holidays, intention, intentions, love, mindful, mindfulness, nature, power yoga, practice, share, thanksgiving, two fit moms, Yoga, yoga-practice

A guest post from Two Fit Moms.

It’s easy to get caught up in the hustle and bustle of life, but the Thanksgiving holiday reminds us to come back to center, to focus on all that is good, and to count our many blessings.  This year, we encourage you to expand your day of gratitude into a daily practice.  While this may sound like another task to add to your to-do list during a busy season, we believe it’s well worth the effort.

Being Mindful: The How, What and Why

Heather Larson by Heather Larson | August 25th, 2015 | 1 Comment
topic: Health & Wellness, meditation | tags: health, health benefits, interview, meditate, meditation, mindful, mindfulness, mindfulness practice, practicing mindfulness, restorative, restore, Yoga

All the talk lately about mindfulness got me thinking: do I really know what this is and how to practice it? If I wondered about how to be mindful, I imagine others did, too. So, I took my questions to an expert, Cara Bradley, author, yoga and meditation teacher, and founder of Verge Yoga in Philadelphia, PA.

Make Your New Habits Bulletproof

Matt Cooke by Matt Cooke | July 28th, 2015 | No Comments
topic: Health & Wellness, Personal Growth, balance | tags: commitment, healthy habits, mindfulness, practicing mindfulness, Yoga

We are always looking to find the magic bullet—the thing that will fix everything for all time. What would be the fun in that? Where is the mastery and challenge in life when we just want to do something once and be done with it? We are always wanting to check things off the list. It’s part of being human. So how do we drop into commitments, and doing something better for ourselves? We must commit, but then recommit by making our new habits bulletproof.

Mindfulness as the Cure to Procrastination

Elizabeth Wellington by Elizabeth Wellington | May 20th, 2015 | 4 Comments
topic: Health & Wellness, meditation | tags: breathe, meditation, mindfulness, procrastination

Have you ever had a project that you just can’t seem to start? As a deadline approached, did you distract yourself under a growing mountain of fear?

I am a master procrastinator, too. Why do we distract ourselves when it makes our work less enjoyable and more difficult?

Self-Criticism and Procrastination

Yoga Hacks – 10 Ways to Add Yoga to Your Day

Michelle Finerty by Michelle Finerty | August 8th, 2014 | No Comments
topic: Yoga | tags: breath, breathe, breathing, desk yoga, gaiam, michelle finerty, mindfulness, mountain-pose, work, Yoga

Life is busy. Between work, the commute to and from work, taking care of a family and participating in extracurricular activities, there is hardly time to maintain a regular yoga practice.

For the majority of us, work and our commute take up most of our time on an average day, so wouldn’t it be nice to throw in some yoga and mindfulness in the few open spaces you can squeeze in?

Breathing Meditation for Patience

Jessica Mehring by Jessica Mehring | July 25th, 2014 | 5 Comments
topic: Health & Wellness, Personal Growth | tags: breath, breathe, colorado, gaiam, mediation, meditate, mindfulness, Pema Chodron, practicing mindfulness, Spring, Yoga

“Patience is not learned in safety.” -Pema Chodron

Spring tests my patience. Every single year. Especially here in Colorado, as the weather whips back and forth between snow and sun, and as calm mornings give way to blustery afternoons, my patience is tried every spring. I become anxious for warmer, more stable weather.

Every spring, I am reminded once again that I am not in control. Patience is the only way through.

We humans, though, don’t learn patience the easy way. We don’t learn patience when things are going our way. Rather, we learn patience when we are tested, and when we finally have to accept that we can’t control the world.

Yoga Research: Five Proven Facts that Make Yoga Awesome

YOGANONYMOUS by YOGANONYMOUS | May 8th, 2014 | 1 Comment
topic: Fitness, Yoga | tags: backbends, health, mindfulness, relaxation, time, Yoga, yoga for everyone, yoga is awesome, yoga makes you young, youth

How many times have you tried to tell your friends about the energy body but you just can’t seem to convince it’s real?

How many times have said friends stopped talking to you altogether, or at the very least mentally categorized you as the cuckoo?

Yoga teachers are famous for saying funny things that don’t make sense to non-practitioners. It’s hard to put into words the things we feel sometimes, especially words that everyone can understand.

But those days might soon come to pass. Stephanie Shorter, PhD, presented a lecture at the Dallas Yoga Conference on yoga research, summarizing past and current scientific research in words that yoga teachers and students can understand and most importantly, connecting all our crazy new age rhetoric into hard science.

Here are five enlightening facts to help you understand what is happening in the body on a physiological level, plus practical applications to integrate into your daily practice (good news: you probably do these things already!)