mindfulness practice

Being Mindful: The How, What and Why

Heather Larson by Heather Larson | August 25th, 2015 | 1 Comment
topic: Health & Wellness, meditation | tags: health, health benefits, interview, meditate, meditation, mindful, mindfulness, mindfulness practice, practicing mindfulness, restorative, restore, Yoga

All the talk lately about mindfulness got me thinking: do I really know what this is and how to practice it? If I wondered about how to be mindful, I imagine others did, too. So, I took my questions to an expert, Cara Bradley, author, yoga and meditation teacher, and founder of Verge Yoga in Philadelphia, PA.

1-Minute Mindfulness Practice

Michelle Finerty by Michelle Finerty | February 11th, 2014 | 3 Comments
topic: Health & Wellness, Personal Growth, Yoga | tags: 2014, believe in yourself, goals, inspiration, mindfulness practice, new intentions, new year inspiration, resolutions, satya, truth, Yoga

Mindfulness Meditation

The cold winter months are a good time to delve within to decide where you want to invest our energy, what you want to hold onto, and what you want to let go. This is always a very exciting time for me because although every day is a chance for a new beginning, I love the energy around this time of year. Everyone is open to the possibility of change and the boundless opportunity found there. To keep the momentum going, it is important to stay connected to your goals, your inspiration, and your belief in yourself.