The intention of being more present in our lives is continuing to grow and touch an increasing amount of people. I have friends who I never would have imagined practicing mindfulness who now sit in daily meditation. When I look at the Seattle Seahawks, think of our military veterans or politicians sitting in the “Quiet Caucus” room, I’m filled with a whole lot of hope. An increasing amount of apps like Meditation Studio are offering us simple paths to practicing anywhere, anytime. I’ll be launching a 6-month Course in Mindful Living soon where people will not only have the space and time to deeply integrate mindfulness into their lives, but get support in ways that haven’t been possible before. In creating A Course in Mindful Living, I’ve based it on 7 things I see mindful people do differently.
It’s easy to get caught up in the hustle and bustle of life, but the Thanksgiving holiday reminds us to come back to center, to focus on all that is good, and to count our many blessings. This year, we encourage you to expand your day of gratitude into a daily practice. While this may sound like another task to add to your to-do list during a busy season, we believe it’s well worth the effort.
All the talk lately about mindfulness got me thinking: do I really know what this is and how to practice it? If I wondered about how to be mindful, I imagine others did, too. So, I took my questions to an expert, Cara Bradley, author, yoga and meditation teacher, and founder of Verge Yoga in Philadelphia, PA.
When was the last time you actually enjoyed a cup of coffee? And I don’t mean sipping on one while you’re getting ready in the morning, stuck in traffic or rushing to a meeting at work. I mean, when was the last time you actually sat down and focused your full attention on savoring the taste of the coffee in front of you?
I love good food and celebrations with family and friends. Which makes Thanksgiving one of my favorite holidays — it serves up both in spades!
But this Thanksgiving, I did something a little different. Rather than filling my belly with the usual feast, I decided to observe a day of fasting, which I followed up with a donation to our local food bank.
Take a “stress break” with yoga and dance teacher Hemalayaa. She believes that a better quality of breath will translate into a better quality of life. Participate in a short breathing exercise of bringing your awareness to a deeper breath, and see how this can give you a deeper appreciation for being alive. This is a tool you can take with you and integrate into your daily life for rich relationships and a peaceful sense of self.
In 2006, Rodney and I had the privilege of taking a few classes with Mr. Iyengar. When it came time for Headstand, I informed the yoga master that I didn’t do them — I have a seizure disorder that I always felt was aggravated by Headstands. He told me, in no uncertain terms, to stand on my head now! And I did. I stayed up, and only came down when he said it was time.
By then, the rest of the class had moved on to Supta Virasana (Reclining Hero Pose), and, trying to be a good student, I came down from Headstand and sat right up to join the rest of the class. That’s the point at which he slapped my back and said, “That is your problem, not Headstand: You transition too quickly and mindlessly. I am sure that you do this in your life as well. You never let anything settle in.” Wow, what an acute teaching for a chronic issue!
This has been an amazing month. There have been incredible gifts that have poured into me in surprising and glorious ways. There have also been challenges, upheavals and upsetting experiences. As I moved into meditation and contemplation on my experiences I had the thought, “There is a gift in everything.”
Now, that was not surprising, since I believe that everything that happens has a purpose. However, when thoughts come in like that, I pay attention. What I discovered is that I have been allowing little thoughts of concern to creep into my consciousness. I have a strong spiritual practice, but still I noticed that parts of my body felt constricted. That is always a powerful sign to pause.
It seems quite natural during the cresting wave of summer to take ourselves out of the unnatural walls of our indoor environments and into the outdoors, a place where the wild is at play. I believe that includes getting out of the yoga studio! During the warm summer months, we have the unique chance to take our practice into the living, breathing natural world where fresh air and precious stillness are abundant.
Albert Einstein urged us to “look deep into nature, and then you will understand everything better.” The adventure of hiking and yoga is just that, the chance to explore and deepen our yoga practice against the beautiful backdrop of Earth’s endless landscapes. On the trails, nature’s rhythms bleed their way into our own and start to influence the way we move in the world — and the way we move on our yoga mats — which makes hiking and yoga a perfect summer combination.
SCENE: A yoga class. Students are standing in Mountain Pose like a Buddhist “army.”
Teacher: Breathe in…
Class: (A subtle, yet audible “sucking” sound is heard.)
Teacher: And breathe out…
Class: (A subtle, yet audible “whooshing” sound is heard.)
Teacher: Good. Now three more deep breaths just like that.
Class: (They are audibly compliant until…)
Teacher: Now step your right foot back.
Class: (The sound of 25 left feet strike the pose, and no more breathing is heard.)
Teacher: What, no more breathing? Let every movement be a prompt to remind you to breathe for the next 90 minutes.
Class: (Sound of breathing is amplified again, and class proceeds smoothly until … well, the class forgets to breathe again. And again. And again sporadically throughout the class.)
What’s going on here? Why do so many of us forget to breathe? Did you actually finish breathing?
It seems laughable, the notion of “finishing breathing.” Our nervous systems are actually built in such away that breath happens automatically, without us prompting our breathing muscles every few seconds. Think about it, a lot of mental energy is actually required to control every single breath (instead of letting it happen on its own), and our brains have a zillion other tasks to balance. But the breezy thing about breathing is that we can control it, and in so doing we can deliberately impact every system of the body.