If you’ve avoided yoga retreats as a vacation option because you’re worried you’ll spend all your time contorted in meditative silence, it’s time to take another look. Not only do many yoga retreats blend spa treatments and body work with asanas, but a whole new trend combines contemplative practice with activities such as horseback riding, mountain biking, stand-up paddle boarding and other outdoor pursuits.
Looking to add more kick to your oatmeal, baked goods and salad toppings? Why not give these super seeds a try?
Grain-like seeds such as chia and teff have been gaining popularity in the mainstream over the past few years. And what’s not to enjoy? They are versatile, gluten-free nutrition powerhouses rich in protein and fiber, among other important nutrients.
Our friends at Vega are launching Vega Energizing Smoothie, a delicious and convenient nutrient boost!
Unlike traditional smoothie mixes, you only need water (or juice) to shake and go. Every serving also comes with two servings of veggies; 10 g of complete, plant-based protein; 5 g of fiber and 1 g of Omega-3. Available in four mouth-watering flavors: mixed tropical fruits, chocolate, vanilla almond and berries (plus an unflavored natural).
Get energized and win
Because we’re big smoothie fans here at the Gaiam office, we’re helping celebrate the launch by sponsoring Vega’s Get Energized Photo Contest! From now through July 31, head over to Vega’s Get Energized Photo Contest page on Facebook and show the world how you #GetEnergized.
As Julio hauled the net into our skiff, we spied a green sea turtle ensnared in the mesh. In this case, we were happy to see our captive: Julio is the Magadalena Baykeeper on Mexico’s Baja Peninsula, and part of his job is working with Grupo Tortuguero — the world’s foremost sea turtle conservation group — to capture, study and release endangered turtles in order to help ensure their future.
About four years ago, the U.S. Geological Survey released a projection report stating that two-thirds of the world’s polar bears would be gone by 2050. Their numbers would plummet, stated the report, due to shrinking summer sea ice caused by greenhouse gases. Since that time, images of polar bears have graced water bottles, T-shirts and tote bags. It’s now widely accepted that Ursus maritimus is the poster child for climate change.
We also know of other species in great peril — mostly because of media attention to them. According to the Chinese zodiac, 2010 was the Year of the Tiger, and last November the International Tiger Forum was held in St. Petersburg in the Russian Federation. As the world’s first global summit focused on saving a single species from extinction, the event received widespread news coverage.
Because their likenesses appear on TV screens and spearhead conservation campaigns, chances are that even if you don’t live in tiger or polar bear habitats — where it would at least be possible for you to run into them during your daily life — you would miss them if they disappeared from our planet. But will you mourn the extinction of other species living today if you’ve never heard of them?
I finally saw Disneynature’s new film, Oceans, the studio’s follow-up to last year’s acclaimed Earth, an equally dazzling visual tour-de-force. If it’s still on a big screen near you, dash out and see it while you can. Then, consider the suggestions below for an offshore vacation to awaken your eco-sensitivity.
Every week we highlight the best articles, blogs, news, videos and interesting Web tidbits to help you live green, be healthy, and connect with your sense of spirituality. Read our roundup for info that just helps you live better.
Yoga Class Held Through Border Fence
What is the sound of ten million butterfly wings? I found the answer to that Zen-like question in the forests of the central Mexico highlands. Here in a few remote stands of tall oyamel firs lie the ancestral wintering grounds of the monarch butterfly, undiscovered by researchers till 1975.