meditation | pg.3

Free Seminar! Beyond Addiction: Recovery 2.0

Tommy Rosen by Tommy Rosen | February 18th, 2013 | 3 Comments
topic: Fitness, Health & Wellness, Personal Growth, Yoga | tags: alcohol addiction, beyond addiction, childhood obesity, destructive behaviors, drug addiction, drugs, family, field of addition, food addiction, freedom, friends, getting clean, heart disease, lies, life beyond addiction, lying, medical pandemics, meditation, modalities of recovery, money addiction, optimal health, recovery 2.0, sex addiction, stress management, Tadasana Festival, the recovery diet, the twelve steps, Tommy Rosen, twisted thinking, type 2 diabetes, vibrant life, Yoga

tommy rosen

What is addiction? How does it feel to be an addict? What does it look like? Is there a way out, a place BEYOND ADDICTION? These critical questions and the way we answer them make the difference between living a life enslaved to destructive behaviors and one of freedom and expansion.

Most people are familiar with addiction to drugs or alcohol, but addiction takes many forms and it is everywhere around us, all the time. At its very core, addiction is any behavior you continue to engage in despite the negative consequences it brings. If we take the time to really look at ourselves and at the world around us, we don’t have to look hard to see it. Addiction is the root of some of the biggest challenges our society faces today. For example, the medical pandemics of childhood obesity, type 2-diabetes and heart disease are preventable lifestyle diseases driven in large part by addiction.

As an addict you feel stuck, incapable of giving up that thing that you “need” to survive, to function. It twists your thinking, your experience of the world. Addiction leaves you lying to your friends, to your family, to yourself. Being an addict is like being in a small dark room where the only exit seems to be locked from the outside.

The truth is that there is a way out, a way BEYOND ADDICTION. Though neither easy, nor a road one travels alone, a life beyond the grips of addiction is very real. At one time I was stuck in that downward spiral, but after 21 years of recovery I am living proof that an expansive and vibrant life beyond addiction can and does exist.

New Year, New Beginnings

Cheryl Terrace by Cheryl Terrace | February 4th, 2013 | No Comments
topic: Green Living, Personal Growth | tags: change, eco decor, Eco Decorating, gratitude, Green Living, habits, happiness, health, hibernation, home, meditation, new year, reflection, resolutions, season, soups, warmth, wellness, winter

It’s hard to believe that it was only a few weeks ago that we were contemplating the end of the world. Not only did we survive the apocalypse, we survived the holidays!

Now the conversation is all about ‘New Year = New You!’ and making huge life changes now!

I prefer to work with the earth’s gentle cycles as my guide. For me, the winter season is for hibernation and quiet contemplation … a time to go deep ‘inside.’ It is a time for rest (with so many hours of darkness) and for reflection, a perfect time to tap into dreams and journal.

When we attune ourselves with the seasons, we allow our inherent natural rhythms to flow, which are easy to follow and feel good about.

America’s No. 1 Addiction: Food

Jenny Sansouci by Jenny Sansouci | January 22nd, 2013 | 3 Comments
topic: Detox, Health & Wellness, Healthy Eating | tags: addicted to food, brain chemicals, cocaine, comfort food, crack, cravings, detox, diet, DNA, dopamine, drug addict, emotional eating, epigenetics, exercise, fat, food addiction, Gaiam Inspirations, gaiam tv, GaiamTV, genes, gratification, healthy-eating, impulse control, meditate, meditation, mind, neurotransmitter, nicotine, nutrition expert, Pam Peeke, physician, pleasure, pre-frontal cortex, receptors, reward center, salt, stress hormones, sugar, The Hunger Fix, Whole Foods

Did you know that the brain has the same chemical reaction to sugary and fatty foods as it does to cocaine or nicotine? According to Dr. Pam Peeke, author of The Hunger Fix, the chemical reaction happens before you even eat the food — all you have to do is think about it!

Dr. Peeke recently appeared on GaiamTV.com’s Gaiam Inspirations to talk about America’s food addiction and how to retrain your brain to make healthier choices. Dr. Peeke’s interest in the topic of food addiction started because of the way her patients talked about food. “I can’t get off this stuff.” “The withdrawal is killing me.” They sounded like drug addicts, and she started to wonder if there was a connection between food and addiction.

She found that there’s a very striking connection — and the same centers of the brain are involved that regulate drug addiction. And, she says, don’t think for a second the food industry hasn’t figured this out.

Creations and Manifestations for the New Year

Cynthia James by Cynthia James | January 15th, 2013 | 3 Comments
topic: Personal Growth | tags: affirmations, As a man thinketh, beliefs project, Bettie Eadie, Brian Adams, choices, consciousness, create your life, creation, creator, desires, Embraced by the light, expansion of consciousness, extraordinary life, Gary Zukav, goal setting, good life, How to Succeed, James Allen, life as a mirror, magnificent year, manifestation, meditation, new time, new year, power of thoughts, powerful life, reality, reflections, resolutions, sabbatical, Seat of the soul, synergy, visions for the new year, world we live in, yearly reflection

new year

Happy New Year! Isn’t it wonderful that we all get to start a new time in our lives? This is the perfect time to open to the emerging “you”!

As I was doing my morning practice, I began to envision my new year. During my meditation I called in the life I want to create this year. I don’t like goal-setting and resolutions because I do not believe they create enough synergy for my life. I like the possibilities that come in the forms of what I am creating and manifesting through the expansion of my consciousness. Moving into a new year from that place allows me to fully understand that I am “creating” the life that I live.

The Many Ways (and Days) to Meditate

Leslie Garrett by Leslie Garrett | December 4th, 2012 | 2 Comments
topic: Health & Wellness, Personal Growth | tags: boost immune system, deadlines, food, how to meditate, improved memory, joint ache, lotus pose, lotus position, lower heart rate, meditate, meditation, meditation chair, meditation cushion, medtation anywhere, memory and meditation, mind, muscles, perfectionism, querling children, red bull, stress, tight hip, tight hips, traffic, walk the dog, walking meditation, work

MeditateI, like so many, thought meditation was something only others could do. Others, for example, without quarreling children, looming deadlines or hips that mutinied at the thought of the Lotus Position. Those with minds that didn’t race like a toddler on Red Bull.

Although I wanted to be someone who meditated, I wasn’t someone who meditated.

Someday, I would tell myself, imagining that glorious future when my children, work schedule, muscles, joints and mind would finally and fully cooperate.

But while I was waiting, the research piled up. About how meditation improves memory. Boosts the immune system. Lowers our resting heart rate. Makes us calmer. Happier. Healthier.

I wanted some of that. Not later but now.

4 Ways to Have a More Peaceful Evening

Kate Hanley by Kate Hanley | November 27th, 2012 | 3 Comments
topic: Family Health, Health & Wellness, Relationships | tags: back, bed, bedtime, body, breath, breathe, car, channel surfing, children, cleaning, cooking, couch, decompress, evening, family, floor, happy, intention, Internet, kids, meditate, meditation, mind, night, parenting, peaceful, pillow, relax, relaxing, rest, sleep, spine, stress, stressful, transitions, TV

Peaceful Evening

In theory, evening is a glorious time of day — a time to eat and spend time with loved ones and then unwind before bed. In reality, though, it’s often a stress fest – feed the kids, put the kids to bed, answer some emails, fall into bed. Or simply lost time – eat whatever, channel surf, cruise the Internet, then look up and wonder how it got to be 11:30 already.

Luckily, it doesn’t take much to transform your evening hours into the respite they ought to be. Here are four of my favorite tips for a peaceful evening. I’d love to hear yours!

Something to Be Grateful for in Everything

Cynthia James by Cynthia James | November 23rd, 2012 | No Comments
topic: Personal Growth | tags: be in the moment, beauty, challenges, conscious-living, gift in everything, give thanks, gratitude, higher purpose, intuition, meditation, mindful, peace, slow down, thanksgiving, universe, worry

This has been an amazing month. There have been incredible gifts that have poured into me in surprising and glorious ways. There have also been challenges, upheavals and upsetting experiences. As I moved into meditation and contemplation on my experiences I had the thought, “There is a gift in everything.”

Now, that was not surprising, since I believe that everything that happens has a purpose. However, when thoughts come in like that, I pay attention. What I discovered is that I have been allowing little thoughts of concern to creep into my consciousness. I have a strong spiritual practice, but still I noticed that parts of my body felt constricted. That is always a powerful sign to pause.

An Attitude of Gratitude

The FIRM Master Instructor Team by The FIRM Master Instructor Team | November 20th, 2012 | 1 Comment
topic: Fitness, Health & Wellness, Personal Growth | tags: American Red Cross, attitude, beauty, blessings, Blood Donor, breast-cancer, children, family, give thanks, good health, grateful, gratitude, heart disease, high blood pressure, joy, karma, laughter, mantra, meditation, mindfulness, moment, Platelet Donor, Red Cross, simple pleasures, sister, stroke, thanksgiving, whale watching

Boy jumping in puddleBy The FIRM Master Instructor Marguerite O’Brien

While I try to be mindful of the blessings in my life and give thanks on a daily basis, there are times when I am humbled by life’s circumstances and my gratefulness is magnified. I’ve had several experiences recently that I wanted to share with you, in hopes that they will inspire you to take a moment to be present to what is going on around you and give silent thanks for every blessing.

Releasing Resistance

Cynthia James by Cynthia James | October 4th, 2012 | 2 Comments
topic: Personal Growth | tags: affirmation, change, enlightenment, gifts, habits, healing, journal, life, meditate, meditation, postitive thinking, rejuvenate, resist, resistance, rest, shift, spirituality, thoughts, universe

Releasing Resistance

I took a lot of the summer off to rest and rejuvenate. It was a really powerful time for me and I used it to contemplate and reflect on many areas of my life. It is very interesting to me that when we slow down, the opportunity to witness our thoughts and behaviors amplifies.

One of the things that I noticed is that there are times when I will resist something or someone only to discover that the event or person is bringing me an amazing and unexpected gift. I paused and asked myself to explore the habit of resistance. It’s a habit I often see in my clients, so we work on dismantling the need to resist without reason. And then, here I am, watching the same behavior in myself. (We never really arrive, do we?!)

Tommy Rosen on Yoga for Addiction and Recovery

Gaiam Staff by Gaiam Staff | August 20th, 2012 | No Comments
topic: Health & Wellness, Personal Growth, Yoga | tags: 12 step program, AA, addiction, Alcoholics Anonymous, alcoholism, Big Happy Day, drugs, healing, meditation, recovery, sobriety, Tommy Rosen, yoga for addiction and recovery

Tommy Rosen is a California-based yoga teacher specializing in yoga for addiction and recovery. He has been on the path of sobriety for more than 20 years now, and he has found that the most powerful tools in healing from addiction are a combination of yoga, meditation and the 12-step recovery program. His biggest take-away for addicts is to reach out to their communities, as he believes that collaboration is the best method for healing. To learn more, visit TommyRosen.com.