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meditation | pg.3
One of the main goals of a regular yoga practice is to be able to reach Samadhi, a state of deep concentration and meditation resulting in union with a greater reality … a greater universal consciousness. When we are in Savasana, we are working toward this state, feeling the benefits of our asana practice, resting our bodies in order to open up to our breath and release all of the tension and thoughts running through our minds — coming to a place of blissful nothingness.
I am always interested in people who are doing innovative things. Cora Poage is a health and wellness coach. In a recent conversation, she shared with me that she has had a life-long dream and has just implemented it. She put up a sign in New York City that said “Free Listening.” She and her friend, Theresa Venezia, sit for 1 ½ hours and just listen to people. No strings, no gimmicks, no marketing ploy. They simply listen.
Recently I was talking with a friend of mine about life and the decisions we’ve made and I came to the realization that practicing and teaching yoga are two of the best choices I’ve ever made.
We’ve all heard of the many benefits of yoga: improved coordination, stronger bones, better posture and balance, stress reduction, body-mind connection, overall strength, and flexibility.
I’ve been practicing yoga for close to two decades. The awareness and grounding it offers has steadied me through cross-country moves, crazy deadlines, tragic breakups, getting married and becoming a mother. Yet when I had the second of my two kids in just over two years, I gave up all forms of mind-body practice cold turkey. I just couldn’t take on anything that wasn’t directly related to keeping those kids alive and cared for.
At some point in your yoga practice, you’ve probably been asked to set an intention or San Culpa. Setting an intention is a wonderful way to start your practice, your day, or any new beginning, but in doing so it’s always good to step back and ask why you’re doing it. What is intention? What does intention mean to me?
I took my first step onto the mat to learn how to let go of tension before it turned into an ulcer, as my lifestyle at that time was very fast-paced and stressful. Little did I know that in taking my first step on the mat, I would not only learn how to tune into my breath and strengthen my body, I would learn that I had the power to transform my life by gaining a clearer understanding of the mind-body connection.
Recently, my husband Andy and I were jolted out of deep sleep at 5 am by a huge CRASH. We jumped out of bed to investigate (with me grabbing slippers and a flashlight). I assumed a bear had climbed onto the front porch table to get at the bird suet (not the first time).
As the only humans living on a two-thousand-acre estate, we are surrounded by wildlife and are accustomed to myriad nature sounds. Many nights we listen to the primal howls of coyotes, which I love. (Sometimes I even howl along with them!) We know our seasonal birds by their calls and occasionally hear an owl in the night whoo-whoo-whooing.
As an auditory person and lifelong environmentalist, this is heaven for me. It was just a short time ago I needed a sound machine (of nature!) to help me sleep in New York City, with all of its jarring, man-made sounds. (I swear the garbage trucks have amplifier speakers.)
It’s no wonder the number-one complaint of city dwellers is noise. Chronic, debilitating noise is more than just an annoyance — it plays a huge factor in our quality of life. Studies confirm that noise and stress are closely related to our health, and I am always surprised that more people don’t plug their ears (like I do) when a subway car rambles by.
What we hear transforms our brains and our lives. That’s why it’s critical to take control over your ‘personal soundscape.’ Customize your home environment as you would a beautiful soundtrack to create a haven of soothing sounds (and sights and smells). Here are a few tips to do that:
What is addiction? How does it feel to be an addict? What does it look like? Is there a way out, a place BEYOND ADDICTION? These critical questions and the way we answer them make the difference between living a life enslaved to destructive behaviors and one of freedom and expansion.
Most people are familiar with addiction to drugs or alcohol, but addiction takes many forms and it is everywhere around us, all the time. At its very core, addiction is any behavior you continue to engage in despite the negative consequences it brings. If we take the time to really look at ourselves and at the world around us, we don’t have to look hard to see it. Addiction is the root of some of the biggest challenges our society faces today. For example, the medical pandemics of childhood obesity, type 2-diabetes and heart disease are preventable lifestyle diseases driven in large part by addiction.
As an addict you feel stuck, incapable of giving up that thing that you “need” to survive, to function. It twists your thinking, your experience of the world. Addiction leaves you lying to your friends, to your family, to yourself. Being an addict is like being in a small dark room where the only exit seems to be locked from the outside.
The truth is that there is a way out, a way BEYOND ADDICTION. Though neither easy, nor a road one travels alone, a life beyond the grips of addiction is very real. At one time I was stuck in that downward spiral, but after 21 years of recovery I am living proof that an expansive and vibrant life beyond addiction can and does exist.
It’s hard to believe that it was only a few weeks ago that we were contemplating the end of the world. Not only did we survive the apocalypse, we survived the holidays!
Now the conversation is all about ‘New Year = New You!’ and making huge life changes now!
I prefer to work with the earth’s gentle cycles as my guide. For me, the winter season is for hibernation and quiet contemplation … a time to go deep ‘inside.’ It is a time for rest (with so many hours of darkness) and for reflection, a perfect time to tap into dreams and journal.
When we attune ourselves with the seasons, we allow our inherent natural rhythms to flow, which are easy to follow and feel good about.