meditation

Has Christmas become an annual nightmare? Has gift giving become nauseatingly decadent? Are family gatherings, or the lack of, a source of endless anxieties? Has the mind recorded all these unpleasant memories and does it seem to play them loudly at about this time of year? Time to stop the madness ... Time to record a ... read more

Here we are right smack in the middle of life — with head-strong teenage children, aging parents, crisis-ridden siblings, and down-trodden friends. Every day we wake up to another challenging surprise. In the words of Rumi, "Who can stand in this wind?" We all need a reprieve from this chaos. A practice that helps you feel ... read more

Hi there, Welcome to The Stream of Consciousness Blog. Are you wondering what to expect? My posts will be a yoga community in and of itself. Ask questions, give answers, tell stories, challenge others and be challenged. As a yoga community we should thrive on waking each other up with healthy debate, well thought out questions and ... read more