meditation retreat

The Joy of a Digital Detox

Elizabeth Wellington by Elizabeth Wellington | October 7th, 2015 | No Comments
topic: Conscious Living News, Detox, Inspirational Media | tags: cell phones, connection, detox, digital, meditation retreat, Personal Growth, reconnect, retreat, selfies, smartphone apps, smartphones

Two weekends ago, I took part in a women’s retreat at a beautiful farm in rural Connecticut. And I did something unusual—I turned off my cell phone. Instead of glancing at my phone, I soaked in the landscape, embraced time meditating, and laughed with soulful women around me. I took a step away from tech, and I couldn’t have been happier.

Are You Addicted to Technology?

Cynthia James by Cynthia James | July 24th, 2012 | 1 Comment
topic: Green Tech, Personal Growth, Relationships | tags: addicted to technology, affirmation, cell phone, computer, digital, disconnect, healing, information age, Internet, log off, meditate, meditation retreat, online, personal development, Personal Growth, real life, reality, self help, soft addiction, spirituality, texting, universe

Addicted to Technology

I want to start this conversation by making the point that I am extremely grateful for the time in which I live. I love information and the many ways that we can access this information.

However, I do want to talk about a question that has been on my mind for some time: As a culture, are we addicted to technology?

The Brain Vacation

Suzanne Clores by Suzanne Clores | March 10th, 2011 | No Comments
topic: Detox, Green Living, Health & Wellness, Personal Growth | tags: brain, breath, concentration, detox, diet, focus, food, health benefits, meditating, meditation retreat, mental clarity, mind, science, thoughts, vacation, Vipassana, vow of silence

Woman meditating by the ocean

Every winter, I yearn for a vacation. Surprisingly, ice and snow, the post-holiday blues and Seasonal Affective Disorder are not the chief motivators. What drives me is the chance to stop routines, habits and patterns — even the healthy ones: the dietary habits I’ll resume, the exercise routines I worked hard to put into place. Ever since I took my first meditation retreat over the week between Christmas and New Year’s, vacation has meant more to me than just fun and sun. It has meant permission: permission to relax, to reconnect inner body and outer body, and, most of all, to stop talking.