measurable

Are Your Workouts Wearing You Out?

The FIRM Master Instructor Team by The FIRM Master Instructor Team | January 23rd, 2013 | No Comments
topic: Fitness | tags: attainable, cardio, diet, energy, exercise, fitness plateau, frequency, goals, intensity, lose-weight, measurable, Melissa Hurst, nutrition, realistic, Reasonable, SMART method, specific, strength training, the firm, time frame, timely, tired, weight training, weight-loss, work out, workout rut, worn down

By The FIRM Master Instructor Melissa Hurst

You’ve made it through the holidays! Your weekly schedule, while still hectic, is becoming more routine and you have even found time to fit in your workouts (hopefully). There’s only one problem: Instead of your workouts re-energizing you, they are wearing you down.

If you are facing this dilemma, you are not alone. There are many reasons why you may feel as though your workouts are not giving you the results (emotionally or physically) you expect.