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Food Combining: The Natural Weight Loss Secret

Jo Schaalman and Julie Peláez by Jo Schaalman and Julie Peláez | October 10th, 2013 | 30 Comments
topic: Detox, Health & Wellness, Healthy Eating, Weight Loss | tags: acid reflux, beans, bloating, cellulite, constipation, detox, detoxify, detoxifying, detoxing, digestive system, disease, elimination, energy, food, food combining, fruit, gas, gluten-free, grain, headaches, healthy-eating, IBS, inflammation, irritable bowel syndrome, legumes, lose-weight, meal, nutrition, nuts, poop, protein, seeds, starch, vegetables, veggies, waste, weight-loss

food combiningAlthough new research suggests that fewer people are dieting in America (yay!), many of us are still puzzled when it comes to figuring out how to achieve optimal health, longevity and vitality. As a culture we’ve been trained to look at what we put in our mouths as the main event — the food, the calories, the protein, the fat — but we’re not taught or encouraged to look at what comes out of our bodies.

We want to turn this perspective around with a bold (and obvious) statement: Everyone poops. Yep, everyone sits on the porcelain throne. You already know this, so let’s get right to the reason we’re bringing it up in the first place.

Waste = weight.

The number one weight loss secret that nobody really talks about is the fact that the extra poop sitting around in your colon is one of the main causes of excess weight. When you learn to rid your body of extra waste on a regular basis, weight loss and maintenance become effortless.

Thanksgiving Blessings

Bevin Wallace by Bevin Wallace | November 16th, 2012 | 2 Comments
topic: Health & Wellness, Healthy Eating, Personal Growth | tags: America, blessings, dinner, family, food, giving thanks, grateful, gratitude, holidays, meal, prayer happiness, Ralph Waldo Emerson, thankful, thanksgiving, The Book of Common Prayer, travel, William Shakespeare, Yoga

Thanksgiving Blessings

“This food comes from the earth and the sky. It is a gift of the entire universe and the fruit of much hard work; I vow to live a life which is worthy to receive it.” — Grace of the Bodhisattva Buddhists

At the beginning of every yoga class, while we’re sitting in sukhasana, my yoga teacher always says to “give silent gratitude for all the blessings in our lives.” And, even though I am mentally not quite “there” yet — I’m still trying to find my “sit bones” and thinking about my grocery list and how I forgot my daughter’s gym shoes and did I shut the garage door? — usually, I do it. Images of my kids’ faces and my cozy brick house flash through my mind, and if I take time to really think about it (and not about the location of my cute new flats that I hope the dog isn’t eating right now), I realize I have so much to be grateful for: my close, loving family, my friends, my health, my readers, my Dutch oven, fire-roasted Hatch green chilies, pasture butter and the fact that I am rarely hungry.

The Path to Love and Sustainability

Annie B. Bond by Annie B. Bond | November 15th, 2010 | 1 Comment
topic: Green Living, Inspirational Media, Personal Growth, Relationships | tags: Annie Bond, autumn, biodiversity, Deepak Chopra, emotions, fall, farming, food, Green Living, healthy-eating, heart, heirloom, local, love, loving, meal, organic, Relationships, soil, sustainability, sustainable

Bucket of cornThe Path to Love

Our materialistic worldview has reduced love to a haphazard flow of hormones coupled to psychological fantasies. The spiritual truth is very different. Once the walls fall down, we discover that our real problem is that there is too much love around us, not too little. Love is eternal and unbounded; it is only we who take tiny sips from its infinite ocean.

Pan-Roasted Broccoli with a Yogurt Fennel Sauce

Gaiam Staff by Gaiam Staff | November 2nd, 2010 | 1 Comment
topic: Health & Wellness, Healthy Eating | tags: broccoli, cooking, easy, fennel, gaiam cafe, Greek yogurt sauce, healthy, kitchen, meal, Mediterranean, pizza, quick, recipe, side dish, spicy, vegetable, vegetarian

Pan-Roasted Broccoli with Yogurt Fennel Sauce

For a  quick-and-easy side dish with a kick, sauté up this healthy Mediterranean broccoli recipe from the Gaiam Café kitchen. For a slightly different take, try adding the broccoli as a topping to pizza before cooking, then drizzle with the yogurt sauce before serving.

Serves 4 to 6

Broccoli ingredients:

  • 1 head of broccoli, cut into bite-sized pieces