manage stress

Namaste Any Time of Day: Yoga for the Holidays

Michelle Finerty by Michelle Finerty | December 10th, 2013 | 1 Comment
topic: Fitness, Yoga | tags: balance, busy, community, depression, downward dog, energy, goals, gratitude, hip openner, holiday celebrations, holiday schedule, holiday season, holiday stress, holiday yoga, hustle and bustle, increase flexibility, manage stress, Meditations from the mat, mental strength, Pigeon pose, Rolf Gates, short days, sleep better, styles of yoga, The Yoga Sutras of Patanjali, tone muscles, Warrior 1 Pose, Warrior 2 Pose, Warrior I Pose, Warrior II pose, yoga DVDs, yoga philosophy, yoga-practice

Holiday YogaIt’s the holiday season … a time of dark, cold mornings, short days and busy nights, tending to the hustle and bustle of getting things done for various holiday celebrations, all the while gorging ourselves on delicious — but often calorie-laden — holiday foods. The average day passes quickly, and you usually find yourself collapsing into bed at the end of it feeling completely exhausted.

4 Ways to Reduce Stress to Reduce the Pounds

Chris Freytag by Chris Freytag | November 25th, 2009 | 5 Comments
topic: Fitness, Health & Wellness, Weight Loss | tags: cortisol, exercise, health, healthy, healthy habits, healthy-eating, how stress relates to weight, lose-weight, lower stress, manage stress, reduce stress, sleep, stress, weight gain, weight-loss

freytagfeatureSo how can reducing stress help you lose weight?

It starts with the hormone cortisol, which has become synonymous with stress. You may have heard or seen an advertisement for yet another magic weight loss pill or potion that reduces cortisol in your body to help lose weight. But how does cortisol really affect our body’s ability to store fat? And how can we reduce the amount of cortisol in our bodies without resorting to weight loss pills?

How to Get Rid of Acne, Not Just Treat the Symptoms

Mark Hyman, M.D. by Mark Hyman, M.D. | July 28th, 2009 | 33 Comments
topic: Health & Wellness, Healthy Eating | tags: acne, diet, healthy skin, healthy-eating, how diet affects acne, how to clear up acne, manage stress, nutrition, pimples, skin health, UltraWellness

Beautiful woman faceAcne rates are rising — contradicting the belief that this condition is caused by genes.

Eight million people see the dermatologist every year for acne, and millions more rely on infomercial products hawked by celebrities or over-the-counter products that total $100 million in sales every year. Clearly, this problem, like so many chronic diseases in the 21st century, is increasing. Why?

Top 10 Stress-Busting Benefits of Exercise

Chris Freytag by Chris Freytag | July 20th, 2009 | 7 Comments
topic: Family Health, Fitness, Health & Wellness | tags: anxiety, benefits of exercise, boost energy, depression, exercise, manage stress, physical activity, relaxation, stress, stress busters, stress-relief

Woman smilingAh, summer — longer days, a less structured lifestyle … NOT. If you’re stressed out by your kids’ summer activities, friends, meals, constant messes and late night hours (I have three teens; I can relate!), you know it’s easy to feel you can’t fit in workouts on top of everything else. But study after study has shown that regular exercise is one of the best things you can do when you’re stressed.