low-fat diet

Healthy Greek Yogurt Snack Recipes

Kodjo Hounnake by Kodjo Hounnake | February 22nd, 2012 | No Comments
topic: Healthy Eating, Weight Loss | tags: breakfasts, budget, calories, diet, Greek yogurt, healthy bacteria, healthy recipes, healthy-eating, lose-weight, losing weight, low-fat diet, non-fat, nutrition, save money, saving money, snack, weight-loss, yogurt

Strawberry and Chocolate Greek Yogurt with Flaxseed Recipe

Want a healthy snack that will fill you up without filling you out? Try plain, non-fat (or low-fat) Greek yogurt! It’s super-packed with calcium and live bacterial cultures and it’s low in calories, making it a smart snack choice.

Why Eating a Low-Fat Diet Doesn’t Lead to Weight Loss

Mark Hyman, M.D. by Mark Hyman, M.D. | August 18th, 2010 | 2 Comments
topic: Health & Wellness, Healthy Eating, Weight Loss | tags: aging, Alzheimer's, appetite, belly, blood sugar, calories, cancer, cholesterol, diabetes, food, genes, glucose test, glycemic load, heart disease, hormones, hunger, insulin, low-fat diet, medical study, metabolism, nutrigenomics, obesity, overweight, triglycerides, waist, weight-loss

Man on scaleDespite the common observation that obesity runs in families, genetic research shows that the habits you inherit from your family are more important than the genes you inherit. Obesity genes account for only 5 percent of all weight problems. So, we have to wonder, what causes the other 95 percent of weight problems?