5 Steps to Practice Gratitude around the Holidays

by guest | November 23rd, 2015 | No Comments
topic: Inspirational Media, Yoga | tags: be present, daily practice, give, give thanks, gratitude, holiday, holidays, intention, intentions, love, mindful, mindfulness, nature, power yoga, practice, share, thanksgiving, two fit moms, Yoga, yoga-practice

A guest post from Two Fit Moms.

It’s easy to get caught up in the hustle and bustle of life, but the Thanksgiving holiday reminds us to come back to center, to focus on all that is good, and to count our many blessings.  This year, we encourage you to expand your day of gratitude into a daily practice.  While this may sound like another task to add to your to-do list during a busy season, we believe it’s well worth the effort.

Heart Opening Practice

Michelle Finerty by Michelle Finerty | February 24th, 2015 | 3 Comments
topic: Health & Wellness, Personal Growth | tags: compassion, forgiveness, love, self growth, self-love

It’s February and love is in the air. It fills the store aisles in preparation for Valentine’s Day and is all over the airwaves in music, movies, and TV. I used to find immense frustration in the commercial aspect of love during the month of February. As I’ve delved deeper into what it means to love and be loved, though, I can now appreciate the holiday as a time to tune into the feeling of love we all have within us in order to fully appreciate it and share it with others throughout the year!

3 Ways to Re-Inspire Your Yoga Practice

Jessica Mehring by Jessica Mehring | February 11th, 2015 | 1 Comment
topic: Health & Wellness, Personal Growth, Yoga | tags: inspiration, love, self-love, tips, Yoga

Has the passion for your yoga practice faded? Is your motivation to hit the mat at an all-time low? Can’t seem to make it to your regular classes anymore, and your home practice has lost its luster?

This happens to every yoga practitioner at some point. Though a regular yoga routine is comforting and familiar, if you don’t change things up from time to time, eventually that routine will turn into a rut.

4 Ways to Get Enough Vitamin L

Nichole Golden by Nichole Golden | March 18th, 2014 | No Comments
topic: Health & Wellness, Personal Growth | tags: breathing, Cognitive neuroscience, cooking, emotional health, food, love, meditate, meditating, positivity, self-love, vitamin l, vitamins, Yoga, your yourself

I can remember the days when my multivitamins tasted like candy. It was an absolute pleasure to take those little Flintstone chewables every day in the hope of “growing strong bones,” as my dad used to put it. As I’ve gotten older, taking my daily vitamins is a sweet ritual that I have carried with me. I line them up and remember their purpose as I ingest each one. But this month, my focus has shifted. I’m not as concerned with my calcium supplementation or the millions of strands in my probiotic. I’m now interested in is a much more important vitamin, Vitamin L—Love.

4 Ways to Keep the Flame Burning Year-Round

Jessica Mehring by Jessica Mehring | February 14th, 2014 | No Comments
topic: Personal Growth, Relationships | tags: communication, date nights, happiness, intimacy, kindness, love, marriage, respect, Valentines Day

Love isn’t the same thing as romance. Romance is one way to express love – but we can express love in so many other ways, too.

Love isn’t just a feeling. It’s not just an emotion. Love is a commitment to putting your partner at the top of your priority list. Love is intimacy at every level.

6 Yoga Poses to Open Your Heart

Sadie Nardini by Sadie Nardini | February 9th, 2014 | 5 Comments
topic: Personal Growth, Relationships, Yoga | tags: gaiam, heart openers, heart opening, love, self-love, Valentines Day, Yoga


This Valentine’s Day, I encourage you to start having a sizzling affair. Not the way you think, though — I want you to choose your closest soul mate, the one who’s been there for you during all the ups and downs of your life and the person who has never, ever left you, and never will.

Finding Meaning in the Holidays: Yoga & Meditation Tips

Michelle Finerty by Michelle Finerty | December 20th, 2013 | 2 Comments
topic: Health & Wellness, Personal Growth, Yoga | tags: breath, bridge pose, christmas, christmas tree, holidays, love, meditation, Pigeon pose, self care, serenity, Yoga

christmas tree

The other night, I was looking at my tree, decorated with the small number of ornaments that are meaningful to my family and me, and thought about how I grew up with a tree full of ornaments, each covering the one behind it. It was one of those moments of clarity for me, watching the tree in the dark of night with the lights sparkling: Less is more. Too many trinkets distract. It’s not about what you get or have. It’s about what you give, and the quality, not quantity behind that sentiment.

What I’m Grateful For: A Yogi’s Perspective

Michelle Finerty by Michelle Finerty | November 27th, 2013 | No Comments
topic: Fitness, Personal Growth, Yoga | tags: arm balances, grateful, gratitude, happiness, love, meditation, nature, thanksgiving, Yoga, yogi

yoga gratitude

Around Thanksgiving, I’m drawn to the subject of gratitude and how to put it into practice on a daily basis. I have to admit, I’m not ready for the typical stress of the holiday season and am on a mission to keep the season as stress-free as possible with a mixture of appreciation for all that I have and awareness of all I can give.

November: Films of Love and Inspiration

Spiritual Cinema Circle by Spiritual Cinema Circle | November 5th, 2013 | No Comments
topic: Inspirational Media, Personal Growth | tags: believing in miracles, blind date, cancer, communication, compassion, DVD club, films, inspiration, Jillian's Vantage, love, Michael Daube, movies, Neil Slade, November, rain forest, Revelations, school dance, Spiritual Cinema Circle, The Blue Butterfly, The Most Beautiful Thing, true story, Way of Life, William Hurt

This month’s film program is all about love and inspiration.

In Jillian’s Vantage, a couple on a blind date learn to see from one another’s perspective.

In The Most Beautiful Thing, two teenagers getting ready for the school dance teach each other about communication and compassion.

In Revelations, a man’s life is judged in an unexpected way.

A Yoga Journey for Autumn

Michelle Finerty by Michelle Finerty | November 1st, 2013 | No Comments
topic: Fitness, Personal Growth, Yoga | tags: acceptance, autumn yoga, balance, change, fall yoga, impermanence, in Meditations from the Mat, love, personal development, Personal Growth, Rolf Gates, seasons, self help, self-love, the present moment, yoga-practice

fall yogaAutumn has arrived, and with it, I always feel the need to turn within to find balance between the lightness I felt during the warm summer days and the sudden desire to stay cozy and warm inside, as the temperatures cool outside.

Watching leaves float to the ground is a reminder that our lives are a mirror of nature’s cycles and that everything is in a state of impermanence. Autumn is a time for letting go and releasing things that no longer serve us.