There are many ways to intensify your workout. Adding an element that you don’t usually add can bring up the calorie expenditure. Here are three of my favorites: 1) Add an empowering affirmation when you’re doing your cardio workout. I love this technique because it engages you on a physical, mental, and emotional level. The biggest ... read more
I had a client who was struggling with his weight but, unfortunately, felt about as excited about exercising as he did about doing laundry. We looked into his athletic past, and found that he had been discouraged with his physical abilities, which turned into almost like a fear of moving his body. We both knew ... read more
The latest news and insights on how to live a more conscious, balanced and healthy life from those who walk the talk.
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