living in the moment

A Mindful Cup of Coffee: Enjoying Life’s Simple Pleasures

Sarah Bourassa by Sarah Bourassa | September 26th, 2013 | 4 Comments
topic: Health & Wellness, Healthy Eating, Personal Growth | tags: Argentina, cafes, coffee, happiness, living in the moment, living in the present, mindful, mindfully, pleasures, simple pleasures

A cup of coffee

When was the last time you actually enjoyed a cup of coffee? And I don’t mean sipping on one while you’re getting ready in the morning, stuck in traffic or rushing to a meeting at work. I mean, when was the last time you actually sat down and focused your full attention on savoring the taste of the coffee in front of you?

Free Listening

Cynthia James by Cynthia James | September 6th, 2013 | No Comments
topic: Personal Growth, Relationships | tags: Barbara Mandrel, being present, Cora Poage, free listening, living in the moment, meditation, oneness, personal development, Personal Growth, self help, universe

Free Listening

I am always interested in people who are doing innovative things. Cora Poage is a health and wellness coach. In a recent conversation, she shared with me that she has had a life-long dream and has just implemented it. She put up a sign in New York City that said “Free Listening.” She and her friend, Theresa Venezia, sit for 1 ½ hours and just listen to people. No strings, no gimmicks, no marketing ploy. They simply listen.

Thoughts on Stillness — From One Who’s Rarely Still

Leslie Garrett by Leslie Garrett | October 8th, 2009 | No Comments
topic: Green Living, Personal Growth | tags: calm the mind, eco-friendly, eco-living, enjoy the moment, Green Living, how to slow down, living in the moment, living in the present, quiet time, relaxation, stillness

Leslie2

Perhaps stillness comes naturally to some people. I, however, am not one.