lifestyle

How Yoga Made Me an Enlightened Eater

Kathryn Budig by Kathryn Budig | April 13th, 2011 | 10 Comments
topic: Detox, Fitness, Health & Wellness, Healthy Eating, Yoga | tags: 21-day Standard Process cleanse, acupuncture, alcohol, ayurveda, caffeine, change, dairy, detox, diet, farmers market, fermented foods, flour, food, grocery store, health, healthy-eating, homeopathy, journey, junk food, Kathryn Budig, lifestyle, nuts, organic, processed food, raw food, smoothie, sugar, supplements, wheat, whole food, Yoga

Yoga DietI love food and I’m pretty sure it’s got a thing for me too.

I grew up in Kansas where cheese came in the form of a thin orange square wrapped in plastic. Dinner often came out of a box and I thought Miracle Whip and mayonnaise were the same thing. I lived blissfully unaware as I continued into my college years thinking the vegetable garden blend of cream cheese was healthy because it contained vegetables. You can’t fault a Kansas girl for trying.

It wasn’t until I started a full-time yoga practice that I started to change my ways. The interesting part was that no one pushed their yogic eating principles on me. It was simple — the more I practiced, the more my desire for good, healthy fuel grew.

5 Healthy Steps to Reverse Type 2 Diabetes and Insulin Resistance

Mark Hyman, M.D. by Mark Hyman, M.D. | October 30th, 2009 | 9 Comments
topic: Health & Wellness, Healthy Eating | tags: diabetes, diet, exercise, glucose, health, how to prevent diabetes, how to reverse diabetes, insulin, insulin resistance, lifestyle, lifestyle habits, medication, nutrition, stress, supplements, type 2 diabetes

diabetesfeatureBreaking news! Some newly discovered compounds have just been found to turn off all of the genes that cause diabetes. Are these compounds found in a pill bottle? No!

Diabetes and insulin resistance are completely preventable and often reversible through aggressive lifestyle changes, including diet, supplements, exercise and stress management.

Reverse Diabetes: How to Test for Blood Sugar Problems

Mark Hyman, M.D. by Mark Hyman, M.D. | October 15th, 2009 | 1 Comment
topic: Health & Wellness, Healthy Eating | tags: blood sugar, blood sugar tests, diabetes, diabetes testing, diet, glucose, high blood sugar, insulin, insulin resistance, lifestyle, lifestyle habits, tests, tests for diabetes, type 2 diabetes

diabetestestphotoDiabetes is not reversible, and controlling your blood sugar with drugs or insulin will protect you from organ damage and death. That is what the medical profession would have you believe, but medication and insulin can actually increase your risk of getting a heart attack or dying.

The diabetes epidemic is accelerating along with the obesity epidemic, and what you are not hearing about is another way to treat it.