It’s the beginning of spring, when many of us become obsessed with cleaning out closets, drawers, books and clutter. I find it interesting that we are not as excited to embark on a road to “emotional cleansing.” Why not take some time this week to inventory old behaviors and patterns that keep us in a constant state of drama — and clean them out along with the dust bunnies?
Recently I was talking with a friend of mine about life and the decisions we’ve made and I came to the realization that practicing and teaching yoga are two of the best choices I’ve ever made.
We’ve all heard of the many benefits of yoga: improved coordination, stronger bones, better posture and balance, stress reduction, body-mind connection, overall strength, and flexibility.
It is light in the darkest night. It brings people to their knees. It is symbolic and powerful, yet proof-less and criticized. It illuminates life and it wages war. It escapes some and captivates many. To some it is doctrine, to others it is fiction. It is faith.
Today’s definition of faith doesn’t have to relate to religion; it can be trust or belief in something without proof. But in today’s society, the invisible creates disbelief. People lack faith in all areas of their lives because they are looking for evidence. They are waiting for the ideal job, the perfect relationship and financial abundance. They are looking for something tangible — and as a result, they are still waiting. When the answer doesn’t fall into their laps they become cynical and they lose faith.
If this rings a bell, don’t worry. There are ways to find faith in your daily life.
I’m sure you can feel it — the change that’s in the air all around us.
It’s been a spectacular autumn so far, and I’ve been spending as much time as possible going on long hikes. Perhaps I should feel guilty about the chores I’m neglecting, but I cannot resist the spectacular display beckoning outside my window. The smell of cool, crisp air and sound of rustling leaves instantly put me in a good mood.
I have always felt the healing energy of nature, and lately I have connected even more deeply with the cycles of each beautiful and fleeting season. I used to dread the end of summer, but with age (and lots of yoga), I am now grateful to live in a place that has four distinct seasons. I embrace change — after all, it is inevitable.
Being in balance with our outer world brings more harmony to our inner world, both psychically and physically. As the colder weather sets in, we transform our habits as well as wardrobes and, hopefully, our home environment.
Here are a few easy ways to welcome the fall season in your home:
Newsflash: Yoga teachers are just as damaged, depraved, sordid, angry, insecure and proud as everyone else. Perhaps the only difference is that some yoga teachers are more aware of their flaws than others. But that isn’t a given; plenty are oblivious to them.
People are people. I’m not excusing abhorrant behaviour; I’m merely observing the fact that we are more similar than we might like to think. We have feelings. We get hurt. Exploited. Taken advantage of. Pissed off. Irritated. Fed up. Lost. Angry. Furious, even. Exhausted. Whiny. Grumpy. There’s a whole range of drama going on within all of us in the wrestle of the upward and downward spirals.
What can make all the difference, though, is connecting the inner to the outer and finding balance between them.
We often find ourselves “asking” for expansion. We ask for expansion into a more powerful way of living and being; expansion in our thinking; expansion in our abundance and affluence; expansion in our relationships. The interesting thing to me is that when we are in a space of desiring expansion, we don’t often consider the totality of what that means.
This summer I’ve spent a good deal of time upstate in the Catskills where my boyfriend manages a 2,000-acre estate. (Two and a half times the size of Central Park!) This Gilded Age estate includes a once grand 20,000-sq-ft mansion and riding stables. Needless to say, it’s paradise for me, Nature Gal. The abundant wildlife (including bobcat and bear), fresh air, pure spring water and total lack of light pollution has me ‘blissed out in the boonies.’ I believe nature is our ultimate healer, which is the reason I incorporate all things natural into my design work. And I have never felt healthier or happier in my whole life than I have this summer, enveloped in this magical kingdom.
Dear Arielle and Brian,
Nearly 35 years ago my husband walked out on me and our two small children. I was devastated, as I believed he was my soulmate — my one and only. I never remarried because I could never stop loving him and hoping that we would someday reunite (even though he remarried and currently is with wife #3).
Now, as I near my retirement, I am suddenly aware of how little time I have left on the planet and I want to finally let go of the past and find new love. Is it too late for me?
From time to time, we highlight the best articles, blogs, news, videos and interesting Web tidbits to help you live fit, live healthy, live green and live happy. Here are this week’s finds.
Health & Wellness
Hula Hooping and Self-Love
The forces of the universe are conspiring to make these early months of the new year a powerful time to assess where you’ve been, acknowledge where you are right now, and dream your most beautiful life into being. To align with these forces, you must move from the limits of your thinking mind to tune into your divine mind. In three evolutionary phases, The 21-Day Consciousness Cleanse will connect you to this inner source that will lift you out of resignation and mediocrity and into hope, excitement and a future filled with surprises, possibility and deep purpose.