Leslie Sansone

Top 5 Favorites: Walking Workouts

Girlfriend@Gaiam by Girlfriend@Gaiam | August 21st, 2012 | No Comments
topic: Fitness, Weight Loss | tags: abs, cardio, core, Debbie Rocker, exercise, gaiam tv, GaiamTV.com, hiking, kickboxing, Leslie Sansone, lower body, lunges, nordic walking, sculpting, thighs, Tina Vindum, treadmill, walk, walking, walking poles, walking workouts, weight-loss, workout

Walking Workouts

I love walking — outside, on a treadmill, whatever — but I have a little problem commonly known as lack of motivation. On days when it’s cold outside, or drizzly, or appears to be either of the above, I am easily dissuaded from working out … and easily persuaded to sleep the extra half hour instead. But I hate the “no cookie for you today” feeling of regret that not working out brings.

Lucky for me (and you!), GaiamTV.com has a ton of great walking workout videos. They’re perfect for working out at home — no weather restrictions, no too-loud-for-the-downstairs-neighbors cardio; just fun routines for burning calories.

My favorites combine upper-body strengthening with the lower-body workout. If they have gorgeous scenery, so much the better! These videos eliminate my excuses and, in time, my jeans size. Here are my top five favorites from Gaiam TV. I’m confident you’ll find at least one in here that will tempt you to pick up the pace.