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Life and Yoga: The Art of Balance

Michelle Finerty by Michelle Finerty | June 19th, 2013 | 3 Comments
topic: Fitness, Personal Growth, Yoga | tags: arm balances, bakasana, balance, change, compassion, crow pose, gratitude, headstand, learn, lessons, life goals, negative thoughts, negativity, peace, positing thinking, stress, teach, Yoga, yoga pose

When life gets busy, it’s easy to get out of balance – emotionally, physically and mentally – from trying to maintain equilibrium between the activities that fulfill us and the demands of life. Very rarely are we able to maintain the ‘great Tree Pose of balance,’ as our lives are in a constant state of change.

Week 9: The Three T’s!

Tanja Djelevic by Tanja Djelevic | May 7th, 2012 | 4 Comments
topic: Fitness, Health & Wellness, Healthy Eating, Personal Growth | tags: 10-week program, antioxidants, bikini body, brain, burn-calories, caffeine, coffee, energy levels, exercise, Fitness, green tea, health, healthy, learn, learning, lose-weight, mental, metabolism, motivation, personal trainer, spring training, three T’s, try something new, week 9, week nine, weeks, weight-loss, well-being, wellness

green teaWith only two more weeks left in our Better Body, More Energy challenge, I hope a lot of exciting things have started happening for you! Maybe you’re experiencing abundant energy (or at least more energy), a new outlook on health, or a brand new consciousness about your body. Maybe your day starts with a glass of water instead of caffeinated soda, and even if that is the change you take away from all of this, then I am happy you have made that progress!