kids

5-Minute-a-Day Yoga Routine for Kids

Teresa Anne Power by Teresa Anne Power | May 13th, 2014 | 2 Comments
topic: Family Health, Fitness, Health & Wellness, Yoga | tags: ADD, ADHD, anxiety, children, Kathleen Riet, kids, relaxation, Teresa Anne Power, The ABCs of Yoga for Kids, Yoga, yoga for children, yoga for everyone

Candle PoseAlthough people realize the numerous health benefits of yoga for adults, they may not realize that kids can reap the same benefits from practicing yoga. According to the Mayo Clinic, “Yoga can be a gentle method for your child to get more physical activity and enhance his or her well-being.”

Yoga can allow kids to learn discipline, enhance athletic performance, heighten body awareness and self-control, build both strength and flexibility, and increase concentration and focus. It can also help kids feel empowered, and helps them stay calm (even kids with ADD or ADHD). This translates into healthier minds and bodies, not to mention better performance at school.

Teaching children about the merits and health benefits of exercising can be challenging for any parent. While some kids are entirely receptive to different exercises that you might present, others may be resistant. The good news is that the following this 5-minute-a-day yoga routine for kids is not only fun, but can also enthrall your child and instill effective health benefits at the same time.

Celebrate a S-L-O-W Holiday

Leslie Garrett by Leslie Garrett | December 10th, 2013 | No Comments
topic: Family Health, Green Living, Health & Wellness, Personal Growth | tags: activities, baking cookies, board games, children, christmas, family time, Hanukkah, holiday season, kids, movies, parenting, slow down, snowman, volunteering, winter

Mother and daughter playing in the snowSlow, in our culture, is a four-letter word. Slow is lazy. It’s unmotivated. It’s got an attitude problem.

Fast is where it’s at. Fast-track your career. Fast-burn your fat. Get results … fast!

I like fast as much as the next mom. I badger my children to tie their shoelaces faster, eat their dinner faster, make their beds faster. We run for the school bus, race to piano lessons, zip to the grocery store.

How Much Yoga Is Enough?

Kate Hanley by Kate Hanley | June 10th, 2013 | 4 Comments
topic: Fitness, Personal Growth, Yoga | tags: at home yoga, breathing, child's pose, down dog, gym, kids, meditation, mind-body, mother, stress, Yoga, yoga studios, yoga teacher training

I’ve been practicing yoga for close to two decades. The awareness and grounding it offers has steadied me through cross-country moves, crazy deadlines, tragic breakups, getting married and becoming a mother. Yet when I had the second of my two kids in just over two years, I gave up all forms of mind-body practice cold turkey. I just couldn’t take on anything that wasn’t directly related to keeping those kids alive and cared for.

“Green Lemonade! Fifty Cents!”

Ginny Figlar Colón by Ginny Figlar Colón | May 30th, 2013 | No Comments
topic: Family Health, Green Living, Health & Wellness, Healthy Eating | tags: artificial flavors, children, compost, compostable, environment, green kids, Green Living, high fructose corn syrup, kids, lemonade, lemonade stand, organic, paper, parenting, plastic, recyclable, recycle, recycling, reusable, sugar, summer

Green Lemonade Stand

When my daughter held her first lemonade stand this past week, I was so caught up in the “milestone” aspect of it all that I totally missed out on an opportunity to add an environmental lesson to the mathematical/economical one.

Idle Worship

Leslie Garrett by Leslie Garrett | March 4th, 2013 | No Comments
topic: Green Living | tags: AIDS orphans, anxious, apple, at-risk girls, baby building, barriers to productive, bike, bike trailers, books, burn-out, busy, busy people, busyness, climate change, concerts, creation, dinners with friends, down and up, education, eureka, exciting lives, father, get-ahead friends, goof around, google, growth, home, idleness, incubation, inspiration, kids, lazy days, marathon, not enough, not enough time, parents, parties, pet owner, play, popular, puritans, strength, the busy trap, tim kreider, time in demand, tired, toddlers, travel, wife, work commitments, work ethic, writers, yin and yang, youth

“Busy” has become the anthem of the anxious. And yet, when asked, most are hard-pressed to say what, exactly, they’re so busy doing. They shrug and say, “you know, with kids,” or an even more vague, “Not enough hours in the day.”

There was a time I envied those “busy” people. Thanks to a youth spent largely ignored by my more-popular peers, I equated “busy” with “popular.” At home with my books, I imagined “busy” meant parties and concerts, dinners with friends, and interesting work commitments. The lives of “busy” people struck me as exciting. Their time was in demand, and their busyness seemed an indictment of my own busy-less life.

3 Tips to Make Snacktime Healthier

Susan Stiffelman by Susan Stiffelman | February 20th, 2013 | No Comments
topic: Family Health, Health & Wellness, Healthy Eating | tags: after-school snack, apples, babysitter, children, chips, eat and enjoy snacks you offer, fancy foods, food variety, fun recipes, getting kids to do what you want, getting kids to eat right, good food for snacks, guacamole, have fun with snacks, healthy snack options, healthy snacks, kids, misbehaving children, mix up snacks, model healthy snacking, mono-eaters, nut butter, parenting, parenting advice, refueling, relaxed connection, snack presentation, sugar, unhealthy snack options, yogurt

“I have a very difficult time getting my 5-year-old and 9-year-old to eat healthy snacks. All they want are things like potato chips and sugary cereals, which their former babysitter gave them whenever they asked. Any advice?”

Signed,

Smart Snacker

7 Tips for Talking to Children About the School Shooting

Susan Stiffelman by Susan Stiffelman | December 17th, 2012 | No Comments
topic: Family Health, Health & Wellness, Personal Growth, Relationships | tags: afraid to go to school, aggression, anxiety, appetite, campus, children, comfort, Connecticut, conversation, emotions, fear, feelings, guns, kids, mood swings, news coverage, parenting advice, parents, Sandy Hook, school shooting, security, sleep, stress, students, support, talking to kids, tips, tragedy, traumatized, violence

School Shooting

What can you say when there are no words?

We are all still reeling in the aftermath of the school shootings in Connecticut last Friday. I, for one, feel leveled and heartbroken. It is impossible to imagine the impact on the families who lost children, those whose children were spared but so profoundly traumatized, and the rest of us who bear witness from afar to the unthinkable.

Here, in the interest of offering at least a few words of comfort, is some guidance on how to talk to your children in the wake of this tragedy.

4 Ways to Have a More Peaceful Evening

Kate Hanley by Kate Hanley | November 27th, 2012 | 3 Comments
topic: Family Health, Health & Wellness, Relationships | tags: back, bed, bedtime, body, breath, breathe, car, channel surfing, children, cleaning, cooking, couch, decompress, evening, family, floor, happy, intention, Internet, kids, meditate, meditation, mind, night, parenting, peaceful, pillow, relax, relaxing, rest, sleep, spine, stress, stressful, transitions, TV

Peaceful Evening

In theory, evening is a glorious time of day — a time to eat and spend time with loved ones and then unwind before bed. In reality, though, it’s often a stress fest – feed the kids, put the kids to bed, answer some emails, fall into bed. Or simply lost time – eat whatever, channel surf, cruise the Internet, then look up and wonder how it got to be 11:30 already.

Luckily, it doesn’t take much to transform your evening hours into the respite they ought to be. Here are four of my favorite tips for a peaceful evening. I’d love to hear yours!

What to Do When Your Child Lies

Susan Stiffelman by Susan Stiffelman | November 15th, 2012 | No Comments
topic: Family Health, Health & Wellness, Personal Growth, Relationships | tags: child's behavior, children, confess, control issues, converstaion, dad, daughter, father, feelings, good liars, honest, honesty, kids, lies, lying, misbehaving, misbehavior, mom, mother, parenting advice, parenting problems, parents, problem, rules, son, talk, tell the truth

A reader recently wrote me to ask for advice about a common parenting problem:

My 6-year-old lies to me on a daily basis. He hides food in his room and lies about it, among other things. How can I get him to tell the truth?

I consider a child’s misbehavior to be a flashing neon sign announcing that something else is going on that needs to be addressed. In other words, the lying and deceptive behavior is a symptom of something else.

Young Athletes: Are Kids Specializing in Sports Too Early?

Gwen Lawrence by Gwen Lawrence | October 17th, 2012 | No Comments
topic: Family Health, Fitness, Health & Wellness, Yoga | tags: baseball, basketball, body balance, children, coaches, football, Gwen Lawrence, kids, left dominant sports, michael jordan, muscle development, muscles, parenting, parents, physical development, right dominant sports, soccer, sports, sports specialization, sports training, tennis

Kids in Sports

Could your children be making decisions that hurt their physical development? While I don’t claim to be a doctor, I do have very specific feelings about your young athletes specializing in one sport too early. Consider these points when your 12-year-old tells you he/she only wants to play soccer from here on out and eventually become a pro!