Kathryn Budig

Forget Yoga Envy + Remember Who You Are

Kathryn Budig by Kathryn Budig | October 29th, 2013 | 17 Comments
topic: Fitness, Personal Growth, Yoga | tags: abilities, ability, asanas, ashtanga, blessings, body, compare, confidence, crying, disappointment, envious, envy, exercise, Fitness, frustration, gift, handstand, headstand, inversions, invert, jealous, jealously, Joseph Campbell, Kathryn Budig, love, negative thoughts, physical, self-love, self-respect, workout, Yoga, yoga class, yoga competition, yoga poses, yoga studio, yoga-practice

Yoga EnvyThe yoga practice is a glorious dance of the physical possibilities in the human body. An advanced practice can take your breath away as easily as it can expand your ujjayi. It can twist and turn in directions that make an artist quiver with creative jealousy and inspire even the heaviest of sloths to entertain a change of mind.

That being said — it can also be intimidating as hell.

I learned, trained, teach and practice in Santa Monica, California. It is the mecca of yoga these days and the cream of the crop when it comes to beautiful practices. It’s hard to find a level 2-3 class that doesn’t have at least one yogi soaring through the air in-between asanas or adding what appears to be a level-X variation to every pose. It can often be inspiring and mind-blowing but it can also be, in a word, daunting.

Good Vibrations: The Hanuman Yoga Festival

Girlfriend@Gaiam by Girlfriend@Gaiam | June 29th, 2012 | 1 Comment
topic: Fitness, Yoga | tags: boulder, colorado, crow pose, handstand, Hanuman, Hanuman Festival, Kathryn Budig, Kia Miller, scorpion pose, slackline, slacklining, Yoga, yoga community, yoga conference, yoga retreat

Hanuman Festival

Morning practice in the Gaiam TV tent. Photo © Jeff Pistana

It’s been a couple of weeks since the  Hanuman Festival, and the afterglow is still radiating. Hanuman is the first yoga conference I’ve ever attended, so I had no idea what to expect. I anticipated feeling part of a larger yoga community and being pushed out of my yogic comfort zone (in a good way). What I actually received was exponentially more than that.

Yoga & Music in the Mountains: Hanuman Festival, June 8-10, 2012

Gaiam Staff by Gaiam Staff | May 15th, 2012 | No Comments
topic: Eco Travel, Fitness, Gaiam Happenings, Giving Back, Green Living, Yoga | tags: Amy Ippoliti, boulder, charity, classes, colorado, community, concerts, Desert Dwellers, DVDs, foothills, good cause, Hanuman Festival, Hindu mythology, instructors, June, Kathryn Budig, Kia Miller, mats, music, Off the Mat and Into the World, props, Rocky Mountains, summer, teachers, The Wellness Initiative, Tommy Rosen, videos, Yoga, yoga festival, yoga gear

Hanuman Yoga Festival

This June, dust off your travel yoga mat and head to beautiful Boulder, Colo., for the second annual Hanuman Festival! More than your typical yoga retreat, Hanuman combines yoga, music and community, all for some great causes.

When: June 8-10, 2012

Where: Boulder, Colorado, near the foothills of the Rocky Mountains

The yoga: The all-star instructor lineup includes classes with Kathryn Budig, Tommy Rosen, Kia Miller, Amy Ippoliti and many more.

The music: Enjoy concerts featuring Desert Dwellers, Jim Beckwith, Ashlee K Thomas, David Newman (Durga Das), Vamadeva Jaya, DJ Drez, The Pushpams,  David “Duke Mushroom” Schommer and many more. Artists will perform during select yoga classes as well as at scheduled concerts.

The causes:

  • Off the Mat and Into the World, a program that “uses the power of yoga to inspire conscious, sustainable activism and ignite grassroots social change.”
  • The Wellness Initiative, which seeks to “improve the physical health, social and emotional development, and academic performance of low-income youth through yoga-based wellness programs.”
  • Give Back Yoga Foundation supports and fund certified yoga teachers in all traditions to offer the teachings of yoga to under-served and under-resourced socio-economic segments of the community.

Gaiam is especially excited for this event because it’s one of the only yoga festivals to take place right in our own backyard — less than eight miles from our Louisville, Colorado headquarters! Gaiam and Gaiam TV will each have booths at the festival, where participants will be able to check out our newest yoga mats, DVDs and other gear, as well as meet some of your favorite yoga instructors who will be stopping by to say hello or help you perfect your poses.

We chatted with Cara Fogel Ferrick, Hanuman’s sales and marketing director, who gave us the scoop on what sets Hanuman apart (and where that name came from!).

Links That Lift You: A Waving Bear, a 91-Year-Young Yogi and a Recycled Playground

Gaiam Staff by Gaiam Staff | December 16th, 2011 | 1 Comment
topic: Fitness, Gaiam Happenings, Green Living, Yoga | tags: 91-Year-Old Yogi, animals, Bernice Bates, dogs, Guinness World Record, Kathryn Budig, Learning Landscape Network, link roundup, links that lift you, MindBodyGreen, msnbc.com, pets, recycled playground, The Christian Science Monitor, Uganda, Wari Om, waving bear video, Women’s Health, yoga in New York, yoga in prison, yoga teachers, Yoganonamous, YouTube

From time to time, we highlight the best articles, blogs, news, videos and interesting Web tidbits to help you live fit, live healthy, live green and live happy. Here are this week’s finds.

Friday Fun Video

(YouTube)

Dancing Warrior: A Humble Yoga Sequence Teaches Strength

Kathryn Budig by Kathryn Budig | September 21st, 2011 | 6 Comments
topic: Personal Growth, Yoga | tags: aim true, Aim True Yoga DVD, dancing warrior, fear, happiness, home, Kathryn Budig, love, patience, reverse warrior, Reverse Warrior Pose, side angle pose, strength, vinyasa, warrior, warrior 1, warrior 2, Warrior I, Warrior II pose, warrior one, Warrior One Pose, Warrior Pose, warrior two, Warrior Two Pose, Yoga, yoga breathing techniques, yoga flow, yoga poses, yoga sequence

Dancing Warrior

No matter what
No matter where
It’s always home
If love is there.

I grew up with this quote hanging on our kitchen wall. As a little girl, I admired the fine needlework (yes, I grew up in Kansas) rather than the actual message embedded in the thread. As I’ve grown in life and with my yoga practice, I’ve come to fully understand the power behind this simple message. Home and comfort reside in the small things, and love is magically woven into every crevice of our lives when we learn to let go of the story we’re telling ourselves and open our eyes.

Experiencing “Yoga Block”? How to Get Out of That Pose Rut

Jill Miller by Jill Miller | June 29th, 2011 | 3 Comments
topic: Fitness, Yoga | tags: asana, barbara benagh, boredom, change, creativity, cross-training, exercise, Fitness, gabriella giubilaro, imagination, Jill Miller, Kathryn Budig, muscles, plateau, repetitive, repitition, rodney yee, routine, sequence, Triangle Pose, willy wonka, workout, Yoga, yoga block, yoga DVDs, yoga poses, yoga rut, Yoga Tune Up, Yoga Tune Up®, yoga videos, yoga-practice

Yoga block

Is your yoga practice getting a little stale? Maybe you’ve been going to the same class at the same time each week for the past year. Or perhaps you use a video — the same video — every day. If you’re finding yourself a tad uninspired to get on your mat, you might be suffering from yoga block. And I don’t mean a yoga block “prop,” although if you’re really in a rut then your practice may need a little propping up!

How Yoga Made Me an Enlightened Eater

Kathryn Budig by Kathryn Budig | April 13th, 2011 | 10 Comments
topic: Detox, Fitness, Health & Wellness, Healthy Eating, Yoga | tags: 21-day Standard Process cleanse, acupuncture, alcohol, ayurveda, caffeine, change, dairy, detox, diet, farmers market, fermented foods, flour, food, grocery store, health, healthy-eating, homeopathy, journey, junk food, Kathryn Budig, lifestyle, nuts, organic, processed food, raw food, smoothie, sugar, supplements, wheat, whole food, Yoga

Yoga DietI love food and I’m pretty sure it’s got a thing for me too.

I grew up in Kansas where cheese came in the form of a thin orange square wrapped in plastic. Dinner often came out of a box and I thought Miracle Whip and mayonnaise were the same thing. I lived blissfully unaware as I continued into my college years thinking the vegetable garden blend of cream cheese was healthy because it contained vegetables. You can’t fault a Kansas girl for trying.

It wasn’t until I started a full-time yoga practice that I started to change my ways. The interesting part was that no one pushed their yogic eating principles on me. It was simple — the more I practiced, the more my desire for good, healthy fuel grew.