Kasey Luber

Stress Break: Better Breath, Better Life

Gaiam Staff by Gaiam Staff | November 23rd, 2012 | No Comments
topic: Fitness, Health & Wellness, Personal Growth, Relationships, Yoga | tags: alive, awareness, Big Happy Day, breath, breathing exercise, dance, depth of breath, healthy relationships, Hemalayaa, Kasey Luber, mind, mindful, moment, pause breath, present, quality of breath, relaxation, shift energy, spirituality, stress, stress break, Yoga

Take a “stress break” with yoga and dance teacher Hemalayaa. She believes that a better quality of breath will translate into a better quality of life.  Participate in a short breathing exercise of bringing your awareness to a deeper breath, and see how this can give you a deeper appreciation for being alive. This is a tool you can take with you and integrate into your daily life for rich relationships and a peaceful sense of self.

How to Be at Home in Your Body

Gaiam Staff by Gaiam Staff | August 14th, 2012 | No Comments
topic: Fitness, Personal Growth, Yoga | tags: ahimsa, ayurveda, Big Happy Day, bodies, body-image, compassion, compassionate, Felicia Tomasko interview, identity, Kasey Luber, perfect, perfectionist, self confidence, self-esteem, true nature, true self, unique, Yoga, yoga sutras

Are you at home in your true nature? According to yoga and Ayurveda practitioner Felicia Tomasko, one of the most important things we can do is to stop striving for perfection or trying to be someone else. To do this, we need to be actively compassionate with ourselves by embracing who we are and our uniqueness both on and off the yoga mat. To learn more, visit LAyogaOnline.com.

Your Body Is a Cathedral: How Sound Heals

Gaiam Staff by Gaiam Staff | July 30th, 2012 | No Comments
topic: Health & Wellness, Yoga | tags: Big Happy Day, body as cathedral, chanting, healing, healing power of sound, healthy sound, Kasey Luber, resonance, science of sound, self healing, sonar testing, sonogram, sound, sound for good, sound therapy, sound waves, Suzanne Sterling, sympathetic resonance, ultrasound, video, Yoga

Sound can be used for good, and sound can be used for ill, says Suzanne Sterling, a performing artist known for her joyful chanting at yoga festivals and other gatherings around the world. (Some examples of using sound for good are sonograms or sound waves being used to destroy tumors.) You can harness the power of sound to create healing inside the body. To do that, Sterling says, you must learn to keep sound within the body — to turn your body into a cathedral that resonates harmonic, restorative health.

Do What Works: Relationship Advice from an AcroYogi

Gaiam Staff by Gaiam Staff | July 23rd, 2012 | 3 Comments
topic: Personal Growth, Relationships, Yoga | tags: acro yoga, acrobatic yoga, acroyoga, assumption, Big Happy Day, couples, do what works, doing what works, jenny sauer-klein, Kasey Luber, marriage, miscommunication, Personal Growth, receptivity, relationship, relationship advice, support, trust, Yoga

In the practice of yoga, as in life, it’s the moments when we work together that can inspire the most change in us as individuals. In this clip, Jenny Sauer-Klein, co-founder of AcroYoga, talks about the principle of doing what works. To deal with the inevitable challenges and miscommunications that happen when individuals become partners, we have to leave room for the unexpected. When we let go of assumptions and embrace the discovery of what works best between these two people at this moment, that’s when we allow the relationship — and each other — to grow.

Wanderlust Festival: Where Yoga Meets Music and Nature

Gaiam Staff by Gaiam Staff | July 7th, 2009 | No Comments
topic: Conscious Living News, Yoga | tags: 50 Days 50 Yoga Studios road trip, environment, environmentalism, green, Kasey Luber, Lake Tahoe, local food, music, nature, organic, Squaw Valley, sustainablility, Wanderlust Festival, Yoga

wanderlust by itselfThis July, a new kind of festival will bring together the world’s leading yoga teachers and best rock ‘n’ roll performers in a breathtaking setting of natural beauty. The Wanderlust Festival, dedicated to both “spiritual and physical exploration,” will take place July 24-26 in Squaw Valley USA, Lake Tahoe, Calif. Gaiam is a sponsor of the festival, and our Yogamates.com editor Kasey Luber will conclude her 50 Days 50 Yoga Studios road trip at Wanderlust.