journey

Anxiety to Zen: An Open Letter to Yoga

Bonnie Schmidt by Bonnie Schmidt | March 18th, 2013 | 2 Comments
topic: Fitness, Personal Growth, Yoga | tags: anger, anxiety, arm balances, astavakrasana, breath, confidence, control, drive, enlightenment, euphoria, expression, forward fold, get to know yourself, going with the flow, imperfect, journey, judgement, knowledge, mistakes, new path, panic attacks, peace, poems, relinquish control, resentment, speak your mind, strong, sun salutations, tight hamstrings, tranquility, trust, truth, unique, universe, vinyasa, yoga class, yoga mat, yoga poses, yoga saved my life, yoga studio, yoga teacher training, yoga-practice

Yoga saved my life.

Pretty grand statement, I know. And perhaps other people say that, too. I guess depending on where you are in life or what you happen to be going through, there are a lot of things that can save your life. A good book could do it, a sign from the universe or maybe even a strong martini. But when I say that yoga saved my life, I mean it truly came into my life during one of the darkest moments I had ever experienced and gave me back my desire to really live — fully and entirely.

A few years back, I found myself completely paralyzed with anxiety. I couldn’t go to work, drive my car or even leave my house without a potential panic attack. This anxiety made me angry. It made me resentful. But most of all, it made me an entirely different person. I became a shell of what I used to be. A lot of people thought I’d stay that way. Full disclosure: I thought I’d stay that way too.

Venus, Make My Wish Come True

Cynthia James by Cynthia James | May 25th, 2012 | 5 Comments
topic: Personal Growth | tags: affirmation, astrological, astrology, astronomy, destiny, expand, expansion, expression, future, gratitude, growth, healing, journey, let go, letting go, manifestation, meditation, opportunities, opportunity, planetary event, planets, spirituality, synchronicity, teleseminar, transformation, Transit of Venus, universe, Venus Transit

Venus Transit

We often find ourselves “asking” for expansion. We ask for expansion into a more powerful way of living and being; expansion in our thinking; expansion in our abundance and affluence; expansion in our relationships. The interesting thing to me is that when we are in a space of desiring expansion, we don’t often consider the totality of what that means.

Travel the Slow Road

Leslie Garrett by Leslie Garrett | July 28th, 2011 | No Comments
topic: Eco Travel, Green Living, Personal Growth | tags: Eco Travel, eco-travelers, family memories, family-travel, family-vacations, holiday, journey, nature travels, nature trips, road trip, Slow Travel, tourist, travel, traveler, travelers, travels, trip, trips, vacation

Sometimes the detour makes the trip.

“The traveler sees what he sees. The tourist sees what he has come to see.”
~G.K. Chesterton

Slow has become a four-letter word in our accelerated culture. And yet … when it comes to travel, how can we possibly expect to truly experience a place at a breakneck pace? How can we savor a blur?

My husband and I are currently planning a mini-break. With three kids, three dogs, three cats (see a pattern developing here?), we’re lucky to escape at all, but we’re working toward a three-day getaway.

But as we plan, we’re recalling our most memorable trips, hoping to recapture whatever made them great.

And we discovered the common denominator: In every instance that we remember as truly outstanding, we were doing something other than what we had planned … and we were taking our time.

How Yoga Made Me an Enlightened Eater

Kathryn Budig by Kathryn Budig | April 13th, 2011 | 10 Comments
topic: Detox, Fitness, Health & Wellness, Healthy Eating, Yoga | tags: 21-day Standard Process cleanse, acupuncture, alcohol, ayurveda, caffeine, change, dairy, detox, diet, farmers market, fermented foods, flour, food, grocery store, health, healthy-eating, homeopathy, journey, junk food, Kathryn Budig, lifestyle, nuts, organic, processed food, raw food, smoothie, sugar, supplements, wheat, whole food, Yoga

Yoga DietI love food and I’m pretty sure it’s got a thing for me too.

I grew up in Kansas where cheese came in the form of a thin orange square wrapped in plastic. Dinner often came out of a box and I thought Miracle Whip and mayonnaise were the same thing. I lived blissfully unaware as I continued into my college years thinking the vegetable garden blend of cream cheese was healthy because it contained vegetables. You can’t fault a Kansas girl for trying.

It wasn’t until I started a full-time yoga practice that I started to change my ways. The interesting part was that no one pushed their yogic eating principles on me. It was simple — the more I practiced, the more my desire for good, healthy fuel grew.