journal

Is Your Container Too Small? How to Live a BIG Life

Cynthia James by Cynthia James | November 2nd, 2012 | 4 Comments
topic: Personal Growth | tags: affirmation, anger, big life, blessings, challenge, change, constriction, create space, destiny, emotions, environment, exhaustion, expansion, feel, frustration, give thanks, growing, inner guide, journal, journaling, let go, listen, marriage, peace of mind, Relationships, shift, spiritual disconnection, spirituality, stress, stuck, transformation, work environments

Woman inside a Cardboard Box

In the last few weeks, I have had several clients and other acquaintances who have shared their discontent. Their challenges range from unsatisfying relationships to chaotic work environments to spiritual disconnection to complete exhaustion. As I listened to each person there was a similar question that kept running through my mind: “Is your container too small?”

Releasing Resistance

Cynthia James by Cynthia James | October 4th, 2012 | 2 Comments
topic: Personal Growth | tags: affirmation, change, enlightenment, gifts, habits, healing, journal, life, meditate, meditation, postitive thinking, rejuvenate, resist, resistance, rest, shift, spirituality, thoughts, universe

Releasing Resistance

I took a lot of the summer off to rest and rejuvenate. It was a really powerful time for me and I used it to contemplate and reflect on many areas of my life. It is very interesting to me that when we slow down, the opportunity to witness our thoughts and behaviors amplifies.

One of the things that I noticed is that there are times when I will resist something or someone only to discover that the event or person is bringing me an amazing and unexpected gift. I paused and asked myself to explore the habit of resistance. It’s a habit I often see in my clients, so we work on dismantling the need to resist without reason. And then, here I am, watching the same behavior in myself. (We never really arrive, do we?!)

New Year’s Wishes for You

Cynthia James by Cynthia James | December 30th, 2010 | No Comments
topic: Personal Growth | tags: 2011, affirmation, affirmations, beauty, blessings, change, christmas, faith, freedom, future, gratitude, growth, Hanukkah, holiday, HOPE, intention, journal, joy, life, love, meditation, new year, peace, prayer, Relationships, season, spirituality, thankful, thanks, universe, wishes

 Smiling woman in winter clothing holding a coffee mug

Happy Holidays,

As we moved toward the end of this year, I really began to contemplate how I, personally, wanted to end 2010.