jogging

8 Safety Tips for the Win-Win Workout: Walking the Dog

Chris Freytag by Chris Freytag | June 4th, 2013 | 3 Comments
topic: Fitness | tags: dog walking safety tips, exercising with your pet, Fitness, how much exercise a dog needs, jogging, running with your dog, walk

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If it weren’t for my dog, there would be many days I wouldn’t get outside. As my kids have grown into busy teenagers, it has gotten harder to convince them to walk with me due to their busy social lives. But my darling dog never denies my invite for exercise!

One Month to a Faster Mile

The FIRM Master Instructor Team by The FIRM Master Instructor Team | April 11th, 2013 | No Comments
topic: Fitness | tags: cardiovascular fitness, exercise, fast, Fitness, get faster, health, improve speed, job, jogging, mile, mile run, run, running, stopwatch, the firm, timer, walk, walking

Faster MileBy The FIRM Master Instructor Annie Lee

Do you remember having to do the mile-run fitness test in school? Holy cow! I don’t know about you, but those were some of the worst times in my life. Not only did I hate the little-bitty PE shorts they gave you, but I also hated having to complete the test in front of everyone. I don’t know if it was because it was timed — or because I had those little shorts that would ride up with every step I took — or because I had to do it in front of everyone that made it all so traumatic for me, but it has taken me a long time to get over running that timed mile.

But at this point in my life I am finally over it and actually look forward to challenging myself. So, at the risk of sounding like my old PE teacher, let’s talk about how you can go about improving your mile time, whether you’re walking, jogging or running.

Why?

We all know the answer to this one: Because it will improve your cardiovascular fitness. When we set guidelines or goals for exercise, it helps us know where we are starting, what we need to do to improve, and how far we have come in the process. By challenging yourself, you feel good about what you have accomplished and you WILL get fitter!

Marathon Problems, Yoga Solutions

Gwen Lawrence by Gwen Lawrence | March 13th, 2012 | No Comments
topic: Fitness, Health & Wellness, Yoga | tags: Achilles tendonitis, endurance, flexibility, Frog Pose, Heavy Legs, Hero Pose, injury, jogging, knee pain, legs up the wall pose, marathon, marathoning, mind-body fitness, muscle fatigue, Opposite Arm Opposite Leg, Pigeon pose, plantar fascia, running, Standing Forward Bend, stretching, Yoga, yoga for runners

Yoga for Marathon RunnersSetting a goal to run a marathon is life altering and monumental. But the training leading up to your marathon may be filled with blisters, mental challenges, muscle fatigue, weakness and injury. Yoga can help you:

The NYC marathon and many other races are approaching. Here are my top six yoga moves for runners — from weekend warriors to serious marathoners — to do daily before training, after a workout and, most importantly, after the big day.