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One Month to a Faster Mile

The FIRM Master Instructor Team by The FIRM Master Instructor Team | April 11th, 2013 | No Comments
topic: Fitness | tags: cardiovascular fitness, exercise, fast, Fitness, get faster, health, improve speed, job, jogging, mile, mile run, run, running, stopwatch, the firm, timer, walk, walking

Faster MileBy The FIRM Master Instructor Annie Lee

Do you remember having to do the mile-run fitness test in school? Holy cow! I don’t know about you, but those were some of the worst times in my life. Not only did I hate the little-bitty PE shorts they gave you, but I also hated having to complete the test in front of everyone. I don’t know if it was because it was timed — or because I had those little shorts that would ride up with every step I took — or because I had to do it in front of everyone that made it all so traumatic for me, but it has taken me a long time to get over running that timed mile.

But at this point in my life I am finally over it and actually look forward to challenging myself. So, at the risk of sounding like my old PE teacher, let’s talk about how you can go about improving your mile time, whether you’re walking, jogging or running.

Why?

We all know the answer to this one: Because it will improve your cardiovascular fitness. When we set guidelines or goals for exercise, it helps us know where we are starting, what we need to do to improve, and how far we have come in the process. By challenging yourself, you feel good about what you have accomplished and you WILL get fitter!

5 Ways to Find Faith in Your Daily Life

Nicole Glassman by Nicole Glassman | November 15th, 2012 | 1 Comment
topic: Personal Growth | tags: affirm, affirmation, belief, blood sugar, career, change, coincidence, daily life, destiny, dreams, faith, fear, future, habit, happiness, happy, HOPE, ideal life, inner voice, job, letting go, light, love, mantra, miracles, money, pancreas, personal development, Personal Growth, relationship, self help, signs, success, trust

FaithIt is light in the darkest night. It brings people to their knees. It is symbolic and powerful, yet proof-less and criticized. It illuminates life and it wages war. It escapes some and captivates many. To some it is doctrine, to others it is fiction. It is faith.

Today’s definition of faith doesn’t have to relate to religion; it can be trust or belief in something without proof. But in today’s society, the invisible creates disbelief. People lack faith in all areas of their lives because they are looking for evidence. They are waiting for the ideal job, the perfect relationship and financial abundance. They are looking for something tangible — and as a result, they are still waiting. When the answer doesn’t fall into their laps they become cynical and they lose faith.

If this rings a bell, don’t worry. There are ways to find faith in your daily life. 

Karma Yoga: Does It Really Start With You?

YOGANONYMOUS by YOGANONYMOUS | April 9th, 2012 | 1 Comment
topic: Fitness, Giving Back, Personal Growth, Relationships, Yoga | tags: actions, Adri Kyser, breathe, cause and effect, charity, Confucius, consequences, divine, Gandhi, give, giving back, job, Karma Yoga, meditate, meditation, Mother Teresa, Nishala Joy Devi, nuture, praise, reward, routine, Selfless Service, work, yoganonymous

Karma Yoga

By Adri Kyser

You hear people talk about Karma more and more nowadays. They use this word to describe something good or bad that happened to them or to someone else. Often you can even hear this word used to predict the future consequences a person may receive based upon a particular action.

Posing on the Job: Gaiam Vendor Offers Yoga at Work

Gaiam Staff by Gaiam Staff | April 1st, 2011 | No Comments
topic: Fitness, Giving Back, Health & Wellness, Yoga | tags: Acorn Paper Products, apparel, blocks, bricks, career, Clothing, employees, gaiam, gear, human resources, job, leggings, pants, straps, stress, stress-relief, tops, vendor, workplace, yoga at work, yoga classes, yoga mats

Woman doing yoga at workHere at Gaiam, we don’t just walk the walk — we pose the pose. Many of us really do keep up a regular yoga practice, and yes, we love to use our Gaiam yoga mats, bags, straps, blocks and clothes. We also count ourselves lucky that we can do yoga at work — either on our own at the on-site gym or at weekly on-site yoga classes. There’s truly nothing like Warrior Pose to start the workday or Savasana to melt away stress at the end of it.