Jessie Pavelka

5 “No Excuses” Training Tips

Jessie Pavelka by Jessie Pavelka | April 27th, 2011 | 4 Comments
topic: Fitness | tags: change, excuses, exercise, Fitness, health, hectic, Jessie Pavelka, schedule, Step360, time, travel, weight-loss, wellness, workout routine

Workout Excuses

Excuses are easy to make. They’re also contagious and can paralyze your progress, not only physically, but in other aspects of your life. I have had many clients get a good momentum going with their fitness and then, because of a bump in the road (a hectic schedule, business trip, vacation or illness), they drop off and then have trouble getting back into their routine. If you aren’t careful, all of your hard-won progress can slip away in a matter of days.

Want to Eat Healthier? Plan Ahead!

Jessie Pavelka by Jessie Pavelka | February 16th, 2011 | No Comments
topic: Health & Wellness, Healthy Eating | tags: breakfast, calories, carbs, diet, dinner, drive-thru, exercise, fast food, fitness expert, food, green soup with chicken, healthy-eating, hectic schedule, Jessie Pavelka, junk food, lunch, meals, morning, planning ahead, protein, recipe, stress, time, vegetables, weight-loss, work

Man making soupWith today’s hectic schedules, it seems like there is just no time for anything besides the day-to-day hustle. This can make taking time to make healthy choices seem like a luxury.

What’s your typical day like? For many people, it’s up in the morning and off to work with no time for breakfast, or up in the morning, drive through the closest fast food joint and haul butt to work. And that’s just breakfast. The rest of the day will likely include snacking at your desk and lunch at some place that, while close to work, may or may not have healthy options.