Jason Crandell

Don’t Check Your Ego at the Door

Gaiam Staff by Gaiam Staff | August 7th, 2012 | No Comments
topic: Fitness, Personal Growth, Yoga | tags: Big Happy Day, ego, identity, Jason Crandell, personal development, Personal Growth, self, self help, video, Yoga, yoga-practice

Does your ego keep following you to your yoga mat, no matter how many times you try to check it at the door? Yoga instructor Jason Crandell encourages us to think it through and consider this in a different way. “We want to invite our ego to come with us so we can see it, understand it and have a relationship with it. Notice and don’t be surprised when ego arises. Practice seeing and witnessing its existence.” For more information, visit JasonYoga.com.