italy

7 “Yoga and More” Retreats to Nurture Body & Spirit

Wendy Worrall Redal by Wendy Worrall Redal | October 21st, 2013 | 7 Comments
topic: Eco Travel, Fitness, Green Living, Yoga | tags: Apostle Islands, backpacking, Banff, Big Sky Yoga Retreats, Canada, Canyon Lands, Cascade Mountains, Cowgirl Yoga, cycling, Eco Travel, EcoYoga Adventures, Green Living, Haramara Retreat, hiking, horseback riding, italy, Kaf Adventures, kayaking, Lake Superior, Laos, Lumeria, Madeline Island Yoga Retreats, Maui, meditation, mexico, Montana, Mount Rainier, outdoor activities, Puerto Vallarta, Punta de Mita, Sayulita, SoulFit Adventures, Southeast Asia, stand-up paddleboarding, SUP, surfing, Utah, Washington, Wisconsin, Yellowstone, yoga classes, yoga retreats

yoga retreats stand-up paddleboarding

If you’ve avoided yoga retreats as a vacation option because you’re worried you’ll spend all your time contorted in meditative silence, it’s time to take another look. Not only do many yoga retreats blend spa treatments and body work with asanas, but a whole new trend combines contemplative practice with activities such as horseback riding, mountain biking, stand-up paddle boarding and other outdoor pursuits.

5 Ways Europeans Live Better than Americans

Wendy Worrall Redal by Wendy Worrall Redal | January 17th, 2012 | 189 Comments
topic: Eco Travel, Green Living | tags: American, Americans, bicycles, cars, coffee, community, Croatia, diet, europe, Europeans, food, fuel-efficient, gas prices, happiness, happy, italy, la dolce vita, lattes, obese, overweight, relaxed, siesta, smart cars, stress, travel, walking

Florence, ItalyWhenever I visit Europe — whether to explore a few former Soviet bloc countries or to take a  2,000-mile driving trip through Italy and Switzerland’s Ticino region — I’m always struck upon “re-entry” into the U.S. by how BIG everything is here at home.

We drive big cars, especially here in Colorado, where every other vehicle seems to be an SUV. Our cars have big cup holders for our venti Frappucinos and Big Gulp sodas. We live in big houses that we furnish with stuff we buy at big-box stores. Our big refrigerators – and often an extra freezer – are crammed full of food we purchase at big supermarkets. And, alas, we ourselves are big, and getting bigger: According to the American Heart Association, more than 70 percent of American adults are overweight, and of those, nearly 38 percent are obese.

Europeans clearly do things differently from us. Yet their ‘smaller’ lives seem in many ways richer and fuller. I’ve begun to notice some of those differences that we might do well to consider. Here are five that really struck me:

Savoring the Slow Life in Italy

Wendy Worrall Redal by Wendy Worrall Redal | July 3rd, 2008 | 4 Comments
topic: Eco Travel | tags: italy, slow-food, umbria

I’m writing from Pergolaccio, a 300-year-old stone farmhouse near the Umbrian hill town of Todi. Here in the center of Italy, it’s unusually verdant after a cold, wet spring. Today, though, the sun is out: warming the breeze, drying the dew, backlighting the rose petals on the arbor, dissolving the blanket of mist that fills the valley below. To the south, ruined castles and occasional villas perch on ridges, beige limestone blocks with red tile roofs, simple windows cut deeply into thick plaster walls.