iPod

Music to Sweat to: Your Workout Playlist

Teri Ann Krefting by Teri Ann Krefting | February 1st, 2012 | 4 Comments
topic: Fitness | tags: 50 Cent, BoB, Cake, cool-down, Down On Me, ET, exercise, Fitness, Fool in the Rain, Give Me Everything (Tonight), gym, headphones, I Will Survive, intensity, iPod, Jeremih, Jessie J, Kanye West, Katy Perry, Led Zeppelin, Me and Julio Down by the Schoolyard, Muse, music, Ne-yo, OK Go, pace, pacing, Paul Simon, Pitbull, play list, playlist, Price Tag, rhythm, Santeria, songs, Starlight, Sublime, tempo, This Too Shall Pass, tunes, warm-up, work out, workout

Woman working out listening to musicThe main thing that really fires me up for fitness is a superior song playlist. If I’m planning a long run or a hard workout at the gym, great songs make the time fly by and make workouts much more enjoyable. And music tempo is perfect for pacing yourself — slower songs to warm up and cool down, and pumping rhythms to keep the intensity up in between.

Here are my top 10 workout tunes right now — share yours in the comments section below!

How I’m Getting My Pre-Baby Body Back

Ginny Figlar Colón by Ginny Figlar Colón | November 16th, 2011 | No Comments
topic: Fitness, Health & Wellness, Weight Loss, Yoga | tags: 10 minutes, abs, baby friendly, baby weight, busy, cardio, exercise, Fitness, gaiam tv, GaiamTV, GaiamTV.com, iPad, iPod, laptop, lose-weight, new mom, new moms, post natal, postnatal workouts, postnatal yoga, quick, streaming video, stress, weight-loss, Yoga, yoga for moms, yoga videos

Postnatal Yoga DVDI am not good at working out. Yoga never seemed to be my thing, and now I have a new baby to take care of.

And that’s exactly why I wanted to give Gaiam’s new video subscription service, GaiamTV.com, a try.

After one month of using the service (OK, to be honest, my workout routine was pretty sporadic), I trimmed my waistline by 1.5 inches and my hips by 3 inches, and I lost 1 lb. of stubborn baby weight. I can only imagine what the results would have been if I had been more consistent.

I was skeptical that this sort of thing wouldn’t appeal to me for the reasons mentioned above. But after giving it a go, I think new moms like me are ideal subscribers. Here’s why:

Should You Bring Your Cell Phone on My Nature Trip?

Candice Gaukel Andrews by Candice Gaukel Andrews | November 18th, 2009 | 19 Comments
topic: Eco Travel, Green Living | tags: cell phone, Eco Travel, facebook, Internet, iPod, laptop, nature, nature travel, Out There in the Wild in a Wired Age, solitude, technology, Ted Kerosote, travel, unplugged, vacation, wilderness, wired world

Phone-Talk-14Fin-cropped

I won’t have a computer, an iPod or even a cell phone on my nature trip. So don’t e-mail, voicemail, Facebook or even try to call me. Don’t even phone me on a landline. I can’t be reached. When I travel, I purposely sever all lines of communication with my everyday life. I think you should, too. Because when you don’t, I get annoyed.