The main thing that really fires me up for fitness is a superior song playlist. If I’m planning a long run or a hard workout at the gym, great songs make the time fly by and make workouts much more enjoyable. And music tempo is perfect for pacing yourself — slower songs to warm up and cool down, and pumping rhythms to keep the intensity up in between.
Here are my top 10 workout tunes right now — share yours in the comments section below!
I am not good at working out. Yoga never seemed to be my thing, and now I have a new baby to take care of.
And that’s exactly why I wanted to give Gaiam’s new video subscription service, GaiamTV.com, a try.
After one month of using the service (OK, to be honest, my workout routine was pretty sporadic), I trimmed my waistline by 1.5 inches and my hips by 3 inches, and I lost 1 lb. of stubborn baby weight. I can only imagine what the results would have been if I had been more consistent.
I was skeptical that this sort of thing wouldn’t appeal to me for the reasons mentioned above. But after giving it a go, I think new moms like me are ideal subscribers. Here’s why:
I won’t have a computer, an iPod or even a cell phone on my nature trip. So don’t e-mail, voicemail, Facebook or even try to call me. Don’t even phone me on a landline. I can’t be reached. When I travel, I purposely sever all lines of communication with my everyday life. I think you should, too. Because when you don’t, I get annoyed.