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4 Ways to Have a More Peaceful Evening

Kate Hanley by Kate Hanley | November 27th, 2012 | 3 Comments
topic: Family Health, Health & Wellness, Relationships | tags: back, bed, bedtime, body, breath, breathe, car, channel surfing, children, cleaning, cooking, couch, decompress, evening, family, floor, happy, intention, Internet, kids, meditate, meditation, mind, night, parenting, peaceful, pillow, relax, relaxing, rest, sleep, spine, stress, stressful, transitions, TV

Peaceful Evening

In theory, evening is a glorious time of day — a time to eat and spend time with loved ones and then unwind before bed. In reality, though, it’s often a stress fest – feed the kids, put the kids to bed, answer some emails, fall into bed. Or simply lost time – eat whatever, channel surf, cruise the Internet, then look up and wonder how it got to be 11:30 already.

Luckily, it doesn’t take much to transform your evening hours into the respite they ought to be. Here are four of my favorite tips for a peaceful evening. I’d love to hear yours!

Are You Addicted to Technology?

Cynthia James by Cynthia James | July 24th, 2012 | 1 Comment
topic: Green Tech, Personal Growth, Relationships | tags: addicted to technology, affirmation, cell phone, computer, digital, disconnect, healing, information age, Internet, log off, meditate, meditation retreat, online, personal development, Personal Growth, real life, reality, self help, soft addiction, spirituality, texting, universe

Addicted to Technology

I want to start this conversation by making the point that I am extremely grateful for the time in which I live. I love information and the many ways that we can access this information.

However, I do want to talk about a question that has been on my mind for some time: As a culture, are we addicted to technology?

Unplugged: How to Justify a Totally Offline Vacation

Wendy Worrall Redal by Wendy Worrall Redal | August 3rd, 2011 | 7 Comments
topic: Eco Travel, Green Living | tags: cell phones, e-mail, Eco Travel, facebook, family vacation, Internet, iPods, leave your technology behind, live in the moment, natural beauty, natural world, nature, offline, technology, vacation, wi-fi, wireless

creek-out-of-long-lake-cropped

I knew I had a problem with my Facebook addiction when I kept thinking of last weekend’s camping trip as a series of status reports:

Wendy Worrall Redal

… swore she would not camp in a tent in the rain again, and here she is.

… can’t believe she spent the last two hours trying to get flames out of a smoking fire made with wet wood.

… thinks the finest aroma in the world is the scent of alpine firs.

… is amazed at the lush profusion of wildflowers in the meadow next to Long Lake.

Actually, by the time I went hiking to Long Lake, I had been away from digital technology altogether for 24 hours, and I wasn’t thinking in terms of my Facebook status by that point. But all those moments offered a telling realization: My daily life — my very psyche — is tethered to mobile digital technology.

Should You Bring Your Cell Phone on My Nature Trip?

Candice Gaukel Andrews by Candice Gaukel Andrews | November 18th, 2009 | 19 Comments
topic: Eco Travel, Green Living | tags: cell phone, Eco Travel, facebook, Internet, iPod, laptop, nature, nature travel, Out There in the Wild in a Wired Age, solitude, technology, Ted Kerosote, travel, unplugged, vacation, wilderness, wired world

Phone-Talk-14Fin-cropped

I won’t have a computer, an iPod or even a cell phone on my nature trip. So don’t e-mail, voicemail, Facebook or even try to call me. Don’t even phone me on a landline. I can’t be reached. When I travel, I purposely sever all lines of communication with my everyday life. I think you should, too. Because when you don’t, I get annoyed.

Can “Glamping” Truly Be Considered Nature Travel?

Candice Gaukel Andrews by Candice Gaukel Andrews | September 15th, 2009 | 6 Comments
topic: Eco Travel, Green Living | tags: camping, conservation efforts, cruise, glamorous camping, glamping, Internet, luxury camping, National Park Service, national parks, Nature Consservancy, nature travel, Patagonia, yurt

“Glamping” is camping in high style. ©Wilderness Safaris.

“Glamping” is camping in high style. ©Wilderness Safaris.

There used to be two opposite ends on the travel-comfort continuum: Starting on the left, there were those who didn’t mind camping out in the backcountry. And at the far right terminus were those who preferred a private cabin on a luxury cruise, complete with a bed dressed in Egyptian cotton sheets and a down blanket. Never, it seemed, would the two types of traveler meet. The new trend of “glamping,” however, has changed all that.