Breaking New Ground

Patricia Moreno by Patricia Moreno | August 22nd, 2012 | 2 Comments
topic: Fitness, Personal Growth | tags: apple seed, desires, determination, disappointment, fear, fear of failure, fulfillment, goals, greatness, growth, happiness, IntenSati, intention, Michael Beckwith, motivation, Patricia Moreno, personal development, Personal Growth, personal power, positive-thoughts, potential, pregnant, pursuing dreams, Yoga

Breaking Ground

While in LA this past month, I spent some time at the Agape Spiritual Center and listened to the teachings of its founder, Reverend Michael Beckwith. I was inspired by so much of what he said, and one thing really struck home: “If you are not living on the edge, you are taking up too much space.”

So often we have a dream or a desire to accomplish something, to do something or to create something, but we get stopped in our tracks because we are paralyzed by the fear of failure or fear of discomfort. Instead of facing that fear or going through the discomfort, we give up on our dream.

“I Celebrate Now”: How to Stay Positive in Trying Times

Patricia Moreno by Patricia Moreno | March 25th, 2010 | No Comments
topic: Fitness, Health & Wellness, Personal Growth | tags: affirmation, exercise, Fitness, happiness, IntenSati, intenSati Method, intention, Patricia Moreno, positive thinking, pregnancy, self-affirmation, stress, stress-relief

I have been sharing this with many people, but I have not yet shared it with you, though some of you may already know: I am pregnant. I am 16 weeks pregnant, and I am obviously thrilled. The first few months were a combination of excitement, joy and also worry if it would really be real this time!

Rekindle Your Resolution: Taking Action and Moving Forward

Patricia Moreno by Patricia Moreno | March 11th, 2010 | No Comments
topic: Personal Growth | tags: change, IntenSati, resolutions, taking action, willpower

woman running on a beach

As we enter into our third month of 2010, it’s a good time to stop and ask ourselves how we are doing. I declared 2010 to be the year that we say, “If not now, when?”

What did you declare you would finally do this year that you haven’t done in the past? Do you remember what you declared, or did you let it go already?

Greet 2010 with ‘IntenSati’ & Become Who You Want to Be

Patricia Moreno by Patricia Moreno | December 24th, 2009 | No Comments
topic: Conscious Living News, Fitness, Personal Growth | tags: 2010, changes, IntenSati, intention, mind-body fitness, new year, Patricia Moreno, positive affirmations, Sati Life, who you are

Have you started to think about what changes you would like to make in 2010? Who do you really want to be? It’s your time; will you take it higher?

Here are some tips on how to make a powerful commitment to becoming who you really want to be.

Beyond Material Gifts: The Invisible Power of Giving

Patricia Moreno by Patricia Moreno | December 3rd, 2009 | No Comments
topic: Fitness, Personal Growth | tags: generosity, gift giving, gifts, giving, helping hand, IntenSati, intention, make a difference, mind-body fitness, Patricia Moreno, positive affirmations, power of giving, Sati Life, spirit of giving


The beauty of giving a gift is that it can positively impact the giver, the receiver and those who are witnessing the action. Instead of trying to get names crossed off your shopping list, take some time to reconnect to the spiritual power of gift giving.

How to Let Go & Find Your Best Self

Patricia Moreno by Patricia Moreno | November 13th, 2009 | No Comments
topic: Fitness, Personal Growth | tags: centered, connected, Deepak Chopra, higher self, highest potential, inner peace, IntenSati, intention, letting go, negative energy, Patricia Moreno, positive affirmations, positive energy, Sati Life

I value feeling good and being at my best. When I am my best self, I can do the things I really love to do — and I can do them well.

Power of Positive Thinking: How to Find Joy Within You

Patricia Moreno by Patricia Moreno | October 23rd, 2009 | 5 Comments
topic: Fitness, Personal Growth | tags: attitude, bragging, compliments, happiness, happy, how to attract success, how to be positive, IntenSati, intention, joy, mindfulness, Patricia Moreno, positive change, positive thinking, positive-thoughts, self confidence, self-love


If you want to increase the amount of joy in your life, it has to begin with the way you love, treat and honor yourself. If you are reaching outside of yourself for people, things, food, drugs, alcohol or jobs to be your source of joy, you will be at the mercy of circumstance. Real power comes when you realize you can feel joy for no reason at all.

How Exercise & Food Can Change Your Mood

Patricia Moreno by Patricia Moreno | October 8th, 2009 | 2 Comments
topic: Fitness, Health & Wellness, Healthy Aging, Healthy Eating, Weight Loss | tags: attitude, diet, energy, exercise, food, goals, habits, health, healthy-eating, IntenSati, intention, mood, Patricia Moreno, portion size, positive change, self-discipline


Yes, you can have it all, really!

How you eat, think and exercise dramatically affects your mood. You can break the cycle of unhealthy habits and learn to have it all.

Shine a Light on Sati Life

Patricia Moreno by Patricia Moreno | September 9th, 2009 | 1 Comment
topic: Fitness, Personal Growth | tags: cardio workout, IntenSati, Patricia Moreno, positive affirmations, Sati Life

IntenSati is a workout that inspires people to believe in themselves and to develop the inner and outer strength to live a life they love in a body they love. It is a cardio workout with positive affirmations. It was created to offer people all over the world a workout they could do to train themselves to be happier and healthier, now.