insulin

How Diet Soda Makes You Fat

Mark Hyman, M.D. by Mark Hyman, M.D. | April 23rd, 2013 | 2 Comments
topic: Health & Wellness, Healthy Eating, Weight Loss | tags: american journal of clinical nutrition, Americans, artificial sweeteners, bad diet, bad foods, belly fat, body weight, brain chemistry, calories, carbs, cholesterol, coca-cola, cocaine, coke, diabetes, diet, diet drinks, diet soda, eat less, exercise, fat, fat storage, fat-free, food, food addiction, food industry, fruit juices, good foods, insulin, loose weight, low-fat food, metabolism, moderation, no-calorie drinks, obese, obesity, overweight, politics, processed foods, protein, run, sick, sugar, sugary drinks, supersize, taste buds, type 2 diabetes, willpower

How do you lose weight? Substitute diet drinks for sugary drinks. Eat low-fat foods. Just eat less of the bad foods — it’s all about the calories. We are told, “Just have more willpower.”

These ideas are false. They are food- and diet-industry propaganda that makes and keeps us fat and sick. Lies by the food industry combined with bad government policy based on food industry lobbying are the major causes of our obesity and diabetes epidemic.

Now, more than 35 percent of Americans are obese, and almost 70 percent are overweight. This is not an accident but the result of careful marketing and money in politics.

We are told it is all about making better choices. If we all took more personal responsibility, we could stop this obesity and diabetes epidemic. We have been told there are no good or bad foods, that the key to weight loss is moderation. And, of course, if we all just exercised more, all of us would lose weight. These ideas hold us hostage.

Acne: Are Milk and Sugar the Causes?

Mark Hyman, M.D. by Mark Hyman, M.D. | October 21st, 2011 | 7 Comments
topic: Green Living | tags: acne, blood sugar, dairy, Evening primrose oil, fatty acids, food, glycemic load, hormones, insulin, Mark Hyman, milk, nutrition, pimples, skin problems, Standard American Diet, sugar, supplements, vitamin A, vitamin E, vitamins, zinc

Woman Hiding Her AcneIt’s confirmed. Dairy products and sugar cause acne.

As our sugar and dairy consumption has increased over the last 100 years, so has the number of people with acne. We now have more than 17 million acne sufferers, costing our health care system $1 billion a year, and 80-90 percent of teenagers suffer acne to varying degrees. The pimply millions rely on infomercial products hawked by celebrities or over-the-counter lotions, cleansers and topical remedies. Recent research suggests that it’s not what we slather on our skin that matters most but what we put in our mouth.

Many have suggested a diet-acne link, but until recently it has not been proven in large clinical studies. Instead, dermatologists prescribe long-term antibiotics and Accutane, both of which may cause long-term harmful effects.

The Not-So-Sweet Truth About High Fructose Corn Syrup

Mark Hyman, M.D. by Mark Hyman, M.D. | September 20th, 2011 | No Comments
topic: Health & Wellness, Healthy Eating | tags: Archer Daniels Midland, artificial sweetener, cancer, cane sugar, Cargill, corn industry, corn sugar, corn syrup, cornfield, diabetes, diet, dietary, dr. mark hyman, food industry, fructose, glucose, healthy-eating, heart disease, HFCS, high fructose corn syrup, industrial agriculture, inflammation, insulin, lipogenesis, liver failure, mercury, nutrition, obesity, parenting, sucrose, tooth decay, weight gain

High Fructose Corn SyrupIf you can’t convince them, confuse them.
— Harry Truman

The current media debate about the benefits (or lack of harm) of high fructose corn syrup in our diet misses the obvious. The average American has increased his consumption of HFCS (mostly from sugar-sweetened drinks and processed food) from zero to more than 60 pounds per year. Obesity rates have more than tripled and diabetes incidence has increased more than seven-fold. HFCS is not perhaps the only cause, but one that cannot be ignored.

Doubt and confusion are the currency of deception, and they sow the seeds of complacency. Recently, these have been used skillfully through massive print and television advertising campaigns by the Corn Refiners Association’s attempt to dispel the “myth” that HFCS is harmful and assert through the opinion of “medical and nutrition experts” that it is no different than cane sugar. It is a “natural” product that can be a healthy part of our diets when used in moderation.

Except for one problem: Even when used in moderation, it is a major cause of heart disease, obesity, cancer, dementia, liver failure, tooth decay and more.

Sugar Addiction? It Might Be Genetic

Mark Hyman, M.D. by Mark Hyman, M.D. | April 15th, 2011 | 3 Comments
topic: Detox, Health & Wellness, Healthy Eating, Weight Loss | tags: addiction, addicts, alcohol, amino acids, appetite, artificial sweeteners, bedtime, blood sugar, breakfast, chemicals, Chromium, cravings, diabetes, diet, dopamine receptor, dr. mark hyman, drugs, eating before bed, food, food allergies, Food sensitivities, fruit juice, genes, genetics, glucomannan, glutamine, hormones, hunger, inflammation, insulin, medical research, neurotransmitters, nutrition, nutritional deficiencies, omega-3 fatty acids, pleasure, protein, refined sugar, reward centers, Rhodiola, science, sleep, small meals, soda, stress, sugar, tyrosine and 5-HTP, Vitamin D, weight-loss, willpower

Hand reaching into a cookie jarWe’re all programmed to like sugar, but new research shows that some people are genetically much more prone to sugar addiction than others.

As I noted in my previous blog on food addiction, science demonstrates that people can be biologically addicted to sugar and other foods in the same way people can be addicted to heroin, cocaine or nicotine. Bingeing and addictive behaviors are eerily similar in alcoholics and sugar addicts. In fact, many recovering alcoholics switch to another easily available drug: sugar.

Why Eating a Low-Fat Diet Doesn’t Lead to Weight Loss

Mark Hyman, M.D. by Mark Hyman, M.D. | August 18th, 2010 | 2 Comments
topic: Health & Wellness, Healthy Eating, Weight Loss | tags: aging, Alzheimer's, appetite, belly, blood sugar, calories, cancer, cholesterol, diabetes, food, genes, glucose test, glycemic load, heart disease, hormones, hunger, insulin, low-fat diet, medical study, metabolism, nutrigenomics, obesity, overweight, triglycerides, waist, weight-loss

Man on scaleDespite the common observation that obesity runs in families, genetic research shows that the habits you inherit from your family are more important than the genes you inherit. Obesity genes account for only 5 percent of all weight problems. So, we have to wonder, what causes the other 95 percent of weight problems?

The Super Fiber that Controls Your Appetite and Blood Sugar

Mark Hyman, M.D. by Mark Hyman, M.D. | July 14th, 2010 | 1 Comment
topic: Health & Wellness, Healthy Eating, Weight Loss | tags: African bushmen, appetite, blood pressure, blood sugar, breast-cancer, cancer, cholesterol, colon cancer, constipation, Dennis Burkitt, diabetes, fiber, flax, glucomannan, heart disease, insoluble fiber, insulin, obesity, soluble fiber, weigh loss

fiber-rich fruits and grains

Imagine eating 12 pounds of food a day — and still staying thin and healthy! That may sound crazy, but it’s exactly what our hunter-gatherer ancestors ate for millennia. Of course, I wouldn’t advise anyone today to eat 12 pounds of food, because the food in our society lacks one major ingredient that our ancestors ate in nearly all their food — fiber!

5 Healthy Steps to Reverse Type 2 Diabetes and Insulin Resistance

Mark Hyman, M.D. by Mark Hyman, M.D. | October 30th, 2009 | 9 Comments
topic: Health & Wellness, Healthy Eating | tags: diabetes, diet, exercise, glucose, health, how to prevent diabetes, how to reverse diabetes, insulin, insulin resistance, lifestyle, lifestyle habits, medication, nutrition, stress, supplements, type 2 diabetes

diabetesfeatureBreaking news! Some newly discovered compounds have just been found to turn off all of the genes that cause diabetes. Are these compounds found in a pill bottle? No!

Diabetes and insulin resistance are completely preventable and often reversible through aggressive lifestyle changes, including diet, supplements, exercise and stress management.

Reverse Diabetes: How to Test for Blood Sugar Problems

Mark Hyman, M.D. by Mark Hyman, M.D. | October 15th, 2009 | 1 Comment
topic: Health & Wellness, Healthy Eating | tags: blood sugar, blood sugar tests, diabetes, diabetes testing, diet, glucose, high blood sugar, insulin, insulin resistance, lifestyle, lifestyle habits, tests, tests for diabetes, type 2 diabetes

diabetestestphotoDiabetes is not reversible, and controlling your blood sugar with drugs or insulin will protect you from organ damage and death. That is what the medical profession would have you believe, but medication and insulin can actually increase your risk of getting a heart attack or dying.

The diabetes epidemic is accelerating along with the obesity epidemic, and what you are not hearing about is another way to treat it.

Too Much Insulin? How to Reset Your Metabolism

Mark Hyman, M.D. by Mark Hyman, M.D. | August 25th, 2009 | 10 Comments
topic: Health & Wellness, Healthy Eating | tags: exercise, hormonal problems, hormones, insulin, insulin resistance, insulin response test, metabolism, mood swings, nutrition, stress management, too much insulin

insulln-photo

Are your hormones out of balance? Does your life feel like a song played badly out of tune? If so, the problem may have to do with imbalances in your hormones, which are wreaking havoc on your body and mind.

Today I want to focus on the most common — and therefore the most problematic — of hormonal problems in Americans today: too much insulin.