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Prop it UP!

Gaiam Staff by Gaiam Staff | April 19th, 2016 | No Comments
topic: Yoga | tags: challenge, contest, instagram, prize, props, restore, win, Yoga, yoga block, yoga contest, yoga props, yoga strap, yoga wheel, yoga-for-beginners, yoga-practice, yoga_positions

Gaiam and the Yoga and Body Image Coalition have teamed up to promote prop use as one of the great equalizers in yoga in this #PropitUp 7-day challenge.

Join Gaiam and YBIC members in breaking stereotypes and celebrating the accessibility of yoga by propping up your yoga practice!

Date:

  • April 25th-May 1th

To Enter:

6 Young Women Yogis to Follow in 2016

Elizabeth Wellington by Elizabeth Wellington | March 23rd, 2016 | No Comments
topic: Yoga | tags: body-image, inspiration, instagram, love, motivation, motivational, power yoga, self-love, social media platforms, social-media, Yoga, yogini

As yoginis, we benefit from a community of heart-centered peers who help us to grow toward wholeness. Social media offers the unique opportunity to connect beyond our inner circles to like-minded individuals who inspire us with their grace and grit.

Looking for some encouragement?

Look no further than these six beautiful yoginis, who each embody the spirit of presence in their amazing Instagram accounts:

‘Social Media’ Your Way to Health and Fitness

Tamara Grand by Tamara Grand | February 7th, 2013 | 5 Comments
topic: Fitness, Health & Wellness, Personal Growth, Relationships | tags: at-home workouts, birds of a feather flock together, circle of friends, clean eating recipes, diet, engage, exercise challenge, exercise classes, exercise habits, exercise schedule, facebook, family, friends, get motivated, healthy habits, healthy living, inspirational photos, instagram, interact, low calorie recipes, meals, old friends, paleo diet, participate, personal support group, pinterest, quinoa, smartphone photos, social, social interactions, social media platforms, social networking, socially, tweet, twitter, twitter chats, urge to eat, visual cookbook, weight loss groups, YouTube

Humans are inherently social creatures. Most of us enjoy the company of others and spend much of our waking time engaging in social interactions with friends and family.

Interestingly, people who spend a lot of time together often adopt one another’s eating and exercise habits, sometimes for the better, but often for the worse. Remember the old saying ‘birds of a feather, flock together’?

But there’s a positive side to our desire to conform socially. Find the right circle of friends — your own personal support group — and sticking to an exercise schedule or diet becomes easier. Hence the popularity of organized weight-loss groups and exercise classes.

Furthermore, research demonstrates that just having a weight-loss or fitness support system in place results in better adherence to diet and exercise and more pounds shed and kept off over the long term.

Don’t have access to a local support group? Make your own via one of the following social media platforms: