inches

Change Your Numbers!

The FIRM Master Instructor Team by The FIRM Master Instructor Team | January 6th, 2011 | No Comments
topic: Fitness | tags: BMI, body fat percentage, Body Mass Index, calories, cardio, centimeters, diet, exercise, Fitness, heart rate monitor, inches, measuring tape, numbers, scale, the firm, time, treadmill, weigh, weight-loss, work out, workout

Person standing on a scaleAre you the type of person who has to see numbers change in order to feel like you are making progress on your fitness path?

Do any of these ring a bell?