The season of new beginnings is upon us. With the arrival of spring, we shift from the hibernation of the winter months to an awakening of rebirth. Spring invites us to open back up, delight in warmer days and cultivate a spirit of aliveness.
As sunlight paves longer days, warm, damp spells have the potential to leave congestion and upper respiratory conditions in their wake. Spring is the time for releasing deep-seated emotions of sorrow and sadness. Support your body through this transition with the following recipe for balance as we embrace this upcoming season.
I have found that in times of stress, physical exertion is one of the most effective and important steps to take — and it can actually help us through hard times!
Numerous studies have confirmed the fact that the right amount of exercise relieves stress and boosts the immune system. It releases feel-good hormones — such as endorphins and adrenaline — and reduces levels of stress hormones.
Yet our natural reaction to stress is usually to take things out of our day that seem superfluous and time-consuming. Often that includes the time we spend on our own health. We sacrifice that time — and ourselves — to other more “important” causes at hand, even when the cause of our stress is something we don’t have control over anyway.
I’d like to point out three other important benefits of exercise that are less often highlighted — but equally great reasons to find time every day to just move.
It seems as if cold and flu season is packing an extra punch this winter. But did you know that yoga can help you fend off these illnesses?
Yoga can help protect you from marauding viral invaders like cold and flu germs because it:
- Detoxifies and oxygenates your system
- Balances the hormones you need for a strong immune system
- Reduces stress and fatigue, two precursors to lowered immunity
- Triggers acupressure points said to help evict viruses and bacteria from your body
Add these yoga poses to your regular routine and say, “Good riddance, sniffles!”
Medicine doesn’t always come in a pill. In fact, some of the most powerful medicines are delicious and can be found at your local supermarket or “farmacy.” Healing foods have been used for centuries in Asia as part of the cuisine. In fact, in Asia, food and medicine are often the same thing.
Here are five superfoods that you may never have heard of but that can be found at most Asian markets and even places like Whole Foods. Try them. You might be surprised by their unique and extraordinary good taste. And they may help you lose weight, reverse diabetes, lower cholesterol and prevent cancer.
Sneezing, coughing, fever, aches and pains…
Worried about flu symptoms like these? As winter approaches, most of us are.
In today’s blog, I provide you with a comprehensive seven-step plan for preventing colds and flu and staying healthy this winter.
I also include eight supplements to boost your immune system and help you fight off sickness.
I’m 37 years old, but look me in the face, give my body the once over, and like most others, you might peg my age around 27. That’s not vanity talking … it’s the reality of a consistent yoga regimen. I feel like Benjamin Button, getting younger and more vital instead of older with each year.