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how to sleep better
The holidays are careening toward us again, whether we’re ready or not. It’s time to take a look at how we plan to take care of ourselves during the chaos. Let’s start with a few of the demands placed upon us. Although the list can be endless—shopping, parties, where will the money come from, baking, cleaning, entertaining, will Uncle Joe get drunk and ruin dinner—you have to carve out extra time for these chores.
Whenever my friend Shannon can’t sleep because too many thoughts are barreling through her mind, she calls it “riding the A train.” She’ll text me at 3 a.m., “I’m on the A train again.” Of course, I get the message because I’m awake, too. My type A personality and business responsibilities are battling it out with my dire need for some mental stillness and rest.
Fortunately, I have a snooze-inducing ally in yoga, and when I get up and do the following sequence, miracles happen. In about 10 minutes, I’m back in bed, shifted toward sleep in a natural, easy way that no pill can provide.